Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18% of U.S. population). Anxiety disorders are highly treatable, yet only about one-third of those suffering [ ... ]
Aside from the brain fog commonly associated with chronic fatigue syndrome, finding the right diet for this syndrome is confusing. At this time the cause of the sleeplessness, pain and exhaustion associated with chronic fatigue [ ... ]
Being labeled with any condition, disease or disorder can feel like a burden and if it is a mood disorder it can sometimes feel like, “it’s all in my head”, rest assured, it is not. According to the National Institute of Mental [ ... ]
During menopause the decrease in estrogen causes a cascade of physical, mental and emotional changes that are complex. Menopause is a normal part of aging and although we wish there was, unfortunately there is not anything you can [ ... ]
Evening Primrose Oil (EPO) is a skin healing, immune boosting and over-all wellness enhancing source of Omega Fatty Acids that nourish and promote great health. EPO is an emollient rich and velvety oil that fills the body with [ ... ]
Vitamin D is vital to health; there are vitamin D receptors in almost every part of the body. It is involved in nervous system, cell growth, reducing inflammation and maintaining the calcium and phosphorus balance in the body. Where [ ... ]
If you have MS and are looking to further support your health with supplemental vitamins and minerals, please consider the following three supplements. Numerous studies have linked Vitamin B12, Glucosamine and Alpa-lipoic Acid [ ... ]
Nearly 70% of Americans are on drugs – prescription drugs, that is – according to a recent study by the Mayo Clinic and the Olmsted Medical Center. And over half of Americans take dietary supplements. That means there’s [ ... ]
The B-vitamin family contains eight unique properties offering nutrients that aid in and support many vital functions in our body. The B vitamins are water soluble and eliminated daily through urination. Because of this, all [ ... ]
Osteoarthritis (OA) is characterized by inflammation and the breakdown of cartilage in the joints. In order to maintain a healthy weight to reduce the load placed on joints it is important to eat the appropriate amount of calories [ ... ]
