5 min read
As a community pharmacist, I notice patients browsing the vitamin and supplement aisle, oftentimes holding multiple bottles with looks of concentration. When I approach them to offer assistance on choosing a supplement the question
5 min read
I’m sure you have heard of a yellow spice that is commonly used in Indian cuisine called turmeric. The yellow color comes from a compound in turmeric called curcumin. This spice has also been used in Ayuvedic medicine for thousands
Food and Nutrition Micro Nutrients
5 min read
This bright and fresh tart is the perfect option for your spring gathering. Asparagus contains vitamin C, iron and vitamin A and packed with fiber for digestion and is especially tasty this time of year. You can throw this together
Plant-Based Diet Benefits Whether you’ve made the choice to follow a plant-based diet for health, environmental or personal reasons, the potential health benefits are plentiful: Studies have shown vegetarians on average are 25%
April 7th marks the annual celebration of World Health Day, which was first celebrated in 1950 to bring awareness to relevant health concerns as established by the World Health Organization (WHO).1 Past themes of World Health Day
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American Diabetes Alert Day is here! The fourth Tuesday of March is observed to raise awareness about the risk and seriousness of Type 2 diabetes. Over 30 million Americans are affected by diabetes, a disease that causes blood glucose
Success after bariatric surgery is dependent on several factors including diet, exercise, and overall lifestyle. Since your body has gone through physiological changes that affect absorption, one of the most important routines for
Food and Nutrition Health and Diet
5 min read
Whether you are new to a diagnosis or longtime sufferer of endometriosis, you are likely here to learn a little more about how you can get some relief. Endometriosis is both an autoimmune and hormonal imbalance of excess estrogen.
5 min read
Most of us are familiar with the immediate effects stress can have on our lives including headache, muscle tension, fatigue, and stomach upset. Chronic stress can have even larger effects on the body like a higher risk of heart
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