Food and Nutrition Health and Diet
5 min read
Samuel L. Jackson declared recently that he’s going vegan “to live forever.” Or at least to “finish out my Marvel deal,” he quipped; a deal for which the 65-year-old actor still has a few movies to shoot as S. H. I.
Looking for an inexpensive, natural alternative to store-bought, chemical laden deodorant? Look no further than your kitchen! Making your own natural coconut oil deodorant is easy and fun. Coconut oil is excellent for use in beauty
3 min read
Spring is here and now is the perfect time to get gardening! Staying active outdoors is important for your mind, body and for your soul. Gardening is a wonderful option and here are some of the bountiful benefits gardening has
4 min read
Spring is upon us! With longer days and warmer temperatures, many of us are ready to step up our fitness routines (or begin new ones!). The benefits of leading an active lifestyle cannot be overstated. Exercise controls weight,
Health and Diet Micro Nutrients
3 min read
The Harvard School of Public Health has reported that “A daily multivitamin is a great nutrition insurance policy and vitamin D may add an extra health boost.”. What a wonderful way of summing up the benefits of taking daily
3 min read
Are you needing a bit more power in your punch? Perhaps more gusto in your get-up-and-go? Well, if you do, there are many ways to improve your energy and day-to-day motivation simply through the addition of vitamin, mineral and
4 min read
Coconut oil is a natural beauty lover’s dream product. This anti-inflammatory oil smells amazing and is ultra-nourishing to our bodies, both internally and externally. You can reap the nutritional benefits of coconut oil by
4 min read
The fast paced and high-stress lifestyle accepted by most Westerners is slowly working to reverse the health and wellness efforts many of us make on a daily basis. Efforts made to eat healthy, sleep right, exercise and spend time
Food and Nutrition Health and Diet
2 min read
Heading into warmer temperatures has me craving a nice cold smoothie! This unique Tropical Matcha Smoothie recipe will have you happily sipping in the shade. Matcha green tea is the highest quality powdered green tea available.
Food and Nutrition Health and Diet
2 min read
Kale is a green leafy vegetable that has become overwhelmingly popular. The vegetable has even inspired a movement of foodie followers. Type “kale” into any search engine to see what I mean: hundreds of blogs and websites are
Food and Nutrition Health and Diet
2 min read
Turmeric is an amazing ingredient to have in your spice cabinet and in your medicine cabinet. It can help soothe joint and arthritis pain as it is a powerful anti-inflammatory. Turmeric may also help with headaches, depression,
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