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Habit Stacking: The Easiest Way to Build New Habits

Habit Stacking: The Easiest Way to Build New Habits

Is it just me or is it harder to build a habit the older we get? My inability to stop hitting the snooze button approximately 11 times every morning leads me to think, “Well, I guess the habits I have now are the only ones I will

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Holiday Chocolate Peppermint Espresso Martini Bark

Holiday Chocolate Peppermint Espresso Martini Bark

“Hayley the Dietitian, what’s your favorite holiday recipe?” (If you didn’t get that reference, stop what you’re doing and go watch Elf). Anything with chocolate and peppermint screams the holiday season to me.

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Persona has given me the gift of sleep

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