B Vitamins: The Truth B Told

The B-vitamin family contains eight unique properties offering nutrients that aid in and support many vital functions in our body.  The B vitamins are water soluble and eliminated daily through urination.  Because of this, all of the B vitamins must be naturally ingested through our food or taken daily in a supplemental form for normal bodily functioning.

The B vitamins assist in energy production, energy metabolism and, among many other functions, aid in the production and metabolism of neurotransmitters.  Vitamin B-6 is needed for the production of the neurotransmitters serotonin, dopamine, norepinephrine and gamma-amino butyric acid.  A deficiency in vitamin B-6 inhibits normal nervous system functioning and in severe cases, can lead to seizure and death.  Vitamin B-12 is needed for the production of Myelin, the protective sheathing around our nerves and Vitamin B-1 is needed for fatty acid production and fatty acid utilization.  All of the B vitamins are integral to our overall health.

Many of the B vitamins are naturally found paired in foods.  The most B vitamin nutrient dense foods include brewer’s yeast, wheat bran, wheat germ, beans, and nuts.  Vitamin B-12 is only found in animal products.  People who practice a vegan or vegetarian diet must use supplementary forms of vitamin B12.  A high-quality B-complex supplement is recommended for all individuals with a restricted diet, a specialized diet or for those under increased mental or physical stress.

The entire family of B vitamins are available to consumers through on-line and traditional retail providers.  Depending on your dietary needs, dietary restrictions and other health conditions, dosages of B vitamins will vary.  B vitamins are non-toxic and have little to no known adverse effects even at dosages exceeding the recommended upper limits.  In sourcing a B vitamin or B complex, look for a pharmaceutical grade, additive free, allergy tested, purity assured product.


If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

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