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With the holidays, we find ourselves traveling and spending time with family and of course, sharing delicious meals. One of my favorite things about Thanksgiving is having some of the same foods every year, sharing what we’re

There are many vitamins in the “B” family, 8 to be exact. Each B vitamin plays a unique role in the body. For example, thiamin (vitamin B1) is a cofactor for enzymes participating in glucose metabolism. Riboflavin (vitamin B2)

3 Ways to Support Healthy Aging at Any Stage of Life It’s Healthy Aging Month! No matter your age or what stage of life you’re at, it’s a good idea to take steps today to be your healthiest self as you get older. Here

Eye health is a critical part of our health that is often overlooked. Eyes change as we grow older, and it’s important to maintain healthy habits early on to prepare us for changes in eyesight and to prevent problems.   Eye

If you follow a vegan diet, you know how important it is to have a strong understanding of nutrition. You have to be mindful of every choice you make in order to meet your dietary needs. Sticking to a vegan lifestyle is a serious

Ok, well that title was a little bit of click-bait but now that I have you here – you’re going to want to get out your mason jars. I have a breakfast recipe that will check more boxes than any Bumble date.  A breakfast

Fall is just around the corner, and if you are anything like me you can already close your eyes and taste the pumpkin spice. Before you judge me too quickly for being fall obsessed (which may be true), fall spices aren’t just

What is Psoriasis? August is National Psoriasis month. Psoriasis may be more common than you think. It is an autoimmune disease that affects the skin but is associated with other medical conditions such as cardiovascular disease,

Want to get the most out of your workouts? What you eat and when you eat can have a big impact. To understand your nutritional needs after a workout session, it’s important to know what happens to the body after you exercise.

You are important. Did you know that? Many of us live in a fast-paced environment where we are forced to balance work, friends, family, our health, and even the pressures of social media. Stress is easy to take on and difficult

Any time your healthcare provider prescribes a new medication, they should start with the same thought process: What is the risk vs. benefit of prescribing this medication? Does this medication prolong my patient’s life? Will

August is National Breastfeeding Month! To celebrate, let’s talk about some of the wonderful benefits of breastfeeding, for both baby and mom. Some of these benefits include stronger immune systems for baby, decreased risk of

Happy National Red Wine Day! I can think of no better excuse to pour myself a glass in celebration of red wine! You may have heard that red wine can be good for you, reducing your risk of heart disease. But how much of its claim

Have you noticed that genes seem to be the hot health topic of the year? Direct-to-consumer companies are now offering DNA testing to find relatives, discover an increased likelihood of developing diseases, and even help you learn

We are in the midst of summer, with Labor Day Weekend around the corner! I don’t know about you, but for me, Labor Day is all about, camping, hiking, and s’mores by the fire. That’s right, I’m a Registered Dietitian and

Yes, it is true that a vegan diet can be a very healthy lifestyle choice (and let’s be honest, it’s better for the planet too)! Plants and plant-based foods provide a wide variety of essential nutrients, vitamins, and minerals.

When I think of calcium, I think of building strong bones! Calcium is also important for the body’s heart, nerves and muscles. Without this mineral the body would not form properly. Most people think of getting calcium through

Have you ever wondered if vitamin supplements really work? Taking supplements continues to grow in popularity. People take them hoping to improve their health or to compensate for a poor diet. Vitamins are found in various forms,

“The early bird catches the worm” *insert eye roll*. Clearly, I’m not a morning person, and I’m sure a lot of people can relate. Not only does my alarm sound like nails on a chalk board, but for another 10 minutes my arm

Curry is great anytime of the year, even in Summer. Curry spice is a powerful digestive aid, containing a mix of different spices including coriander, turmeric, cumin, and peppers as a base (amongst others). Spicy food can fire

Although we all have basic nutrient needs to be met, there are a few key ingredients that men should keep an eye out for when researching the right multivitamin. Young or old, active or not, sometimes you don’t always get everything