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Research shows that consuming a Mediterranean style diet reduces cardiovascular disease risk, can lower inflammation, weight, and even blood sugar levels (1,2). Daily, this includes a generous amount of colorful vegetables, beans,

Do you ever wish there was more you could do to help manage your stress? The supplement, Rhodiola may be a good option for you. Its apoptogenic properties make it one of our favorite “self-care” supplements. Rhodiola is a high-altitude

High blood pressure, or hypertension, is a condition where the force of blood against the artery walls is too high. This becomes a major risk for heart disease and stroke. Blood pressure is measured in millimeters of mercury (mm

As the New Year approaches, you might be starting to think about your 2020 goals. Maybe you want to run your first 5K, adopt Meatless Mondays, or build more muscle mass. Building muscle mass can be a lofty task, especially if you

Ginger Tea Recipe There is nothing better than sipping on a hot cup of ginger tea during the wintertime. Ginger is packed with Vitamin C, magnesium and other minerals. Ginger root is extremely beneficial for health. Here are some

Since their legalization in 2018, hemp-based products are available almost everywhere. From the pharmacy shelf to the checkout counter at the convenience store, it seems every retailor is now offering a variety of creams, lotions,

The amount of water that we need depends on many factors. Age, gender, lifestyle, physical activity, and overall health can impact how much we need in a day. There really isn’t a magic number or rule to follow; however, the 8-8-ounce

How Much Protein a Day is Healthy? Adults should eat about 0.8g of protein per kilogram (2.2lbs) of body weight per day. That means if you weigh about 160lbs, you should eat 58g of high-quality protein per day. Eating a higher intake

Fermented foods are all the rage. In fact, sales of these stinky foods have increased by 149% just in 2018 alone.1 Fermentation happens when the carbohydrates in food are converted to organic acids or alcohol by utilizing microorganisms.

We’re into the new year now. Many of us probably have reflected on the past year, and maybe have created a list of New Year’s resolutions. It’s a new year and the time to start a new you. It sounds like a great idea, but is

Whether you are a Baby Yoda fan or not, 2019 had its moments (good and bad). Let’s all take a big old exhale and head into a new decade ready to charge forward. Here are 5 ways to leave 2019 feeling inspired. 1.     Take stock

Its easy to get caught up in the New Year’s Resolution hype. You’ve probably spent a good deal of time reflecting on your past year’s choices, both the successes and misses. Maybe you have a few things you want to change or

Coffee – we love it, can’t live without it! It gives us energy, helps start our day, and for many of us, even the smell of it just makes us feel better. It is ranked as one of the top three beverages consumed worldwide along

Well, you’ve done it.  You survived 2019 and entered the beautiful new year of 2020. The month of January is all about positivity and a fresh mindset. This year, focus less on perfecting your goals (because nobody is perfect)

Fresh Vegetable vs Frozen Vegetable Debate We all know frozen vegetables are cheaper, but are they even a healthy choice? The answer might surprise you. Do you love fresh vegetables? Do you have trouble incorporating them into your

The Truth About Fat Burning Foods When you hear the phrase “fat burning food”,you may imagine yourself sitting back with your remote and your snacks while your six pack miraculously surfaces.But before you get ready to veg out,

You might find that having some wine, beer, or a cocktail or two will make you drowsy. About 30 percent of people with insomnia have reported using alcohol to help them sleep (1). It may be true that drinking alcohol before bed

What are the health benefits of dark chocolate? We’ve probably all heard that dark chocolate can provides some health benefits, but does it really? Fortunately, yes! This lovely treat provides lots of sweet benefits along with

Even though that little bowl of candy by the door is awaiting trick or treaters, I would swear I hear it calling my name all day long! December is a difficult time for all of us that are trying to avoid sweet treats. It can be especially

Pumpkin Spice Pancakes This seasonal pancake recipe is a great way to spice up your favorite breakfast meal! It’s delicious, simple, and nutrient-dense. Pumpkins are packed with nutrients, including beta-carotene, vitamin C, and

Health Benefits of Cranberries Thanksgiving is coming up and as you gather your favorite holiday recipes, you may have some that includes cranberries. Cranberries and the holidays go hand in hand. And while the vibrant red color