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[Food Tip: You probably never will use an entire can of chipotle peppers at one meal.  After opening a can, freeze the remaining peppers in individual freezer bags for later use. ] A wonderful twist on the classic grilled cheese

Make this bagel sandwich for lunch, a light dinner, or an afternoon snack for the kids. It also makes a great appetizer. Slice into quarters, pierce with a toothpick to pile high on a plate for individual nibbles. Ingredients: 4

Asthma is a chronic condition in which the airways are hypersensitive and it is characterized by restriction of airways commonly referred to as an asthma attack. The prevalence of asthma has been increasing every decade, according

[Food Tip: Hoisin sauce, a sweet-and-spicy Asian condiment made with soybeans, spices, and garlic, can be found in the Asian section of your grocery store. ] Flavor for few calories, these wraps are good alone or served with steamed

[Mood Tip: People who regularly eat fish show less loss of mental function as they age compared to people who eat more vegetable oils and fried foods during their lives, according to a study from the National Institute of Public

This pizza goes especially well with Baby Greens and Orange Salad with Pecans and Celery Seed Dressing. Ingredients: 1 (10-ounce) container light Alfredo sauce 1 (6.5-ounce) can chopped clams, drained 2 cloves garlic, minced 1 cup

[Mood Tip: Soy foods, such as tofu, contain estrogen-like compounds, called phytoestrogens, that help offset fluctuations in women’s natural estrogen, possibly helping to curb the symptoms of PMS and menopause.] This spicy vegetarian

Make these burritos ahead of time, wrap tightly in plastic wrap, and store in the refrigerator for a quick-fix lunch at home or on the go. Try experimenting with different roasted vegetables, including parsnips, carrots, eggplant,

One bite and you become a reformed corned beef Reuben fan. Not only is this turkey Reuben lower in fat and salt, it is moist. Be sure to request “oven baked” turkey breast, sliced very thin at your local deli. Also, request

Build-your-own tacos are a great lunch for a crowd. Serve with Avocado Lime Salsa, Low-Fat Chunky Guacamole, and Classic Lemonade. Ingredients: cooking spray Juice of one large lemon 1 teaspoon chili powder 1 teaspoon paprika 1/2

Ingredients: Garlic Balsamic Vinaigrette: 1 tablespoon olive oil 2 tablespoons balsamic vinegar 2 large cloves garlic, minced or pressed 1 teaspoon sugar 1 teaspoon Italian seasoning or basil cooking spray 1 medium eggplant, sliced

[Mood Tip: As you enjoy this salad, notice the bouquet. This part of flavor comes from your nose, not your tastebuds. You swallow and chew, and the air, with all the odors in it (in this case the blend of sweet fresh ginger and

[Food Tip: Every culture creates flavorful small dishes, from relishes and garnishes to chutney and sambals, to serve with traditional fare. Fresh, uncooked chutneys find their origin in India and are a cross between a relish and

[Mood Tip: Toss fresh herbs into your salads for zesty flavor without fat or calories. Fresh herbs, such as oregano and parsley are packed with lutein and zeaxanthan, which fight age-related vision loss. Sage contains monoterpenes

[Food Tip: Wild rice is called a rice because it is the seed of a cereal grass, but technically it is an aquatic grain, since it is the seed of a marsh grass that grows in the Northern Great Lakes area. It has a hazelnut flavor,

[Food Tip: Ounce for ounce, red peppers have four times the vitamin C of oranges, plus a hefty dose of beta carotene to protect your brain from damaging free radicals.] This light and flavorful salad goes well with any sandwich

This salad is a meal in itself, served with bread sticks or a slice of Crusty French Bread. Or, accompany it with a sandwich or bowl of Heart-Warming Winter Vegetable Soup. Ingredients: 1/2 pound raw large shrimp (approximately

A perfect salad to compliment any meal at any time of the year. Beets are rich in iron and when roasted turn into sweet earthy jewels. The citrus orange vinaigrette keeps the salad light and flavorful, while the crumbled blue cheese

Fresh oranges with the sweetened celery seed dressing make this salad a great accompaniment to any entree. Or, serve at lunch with sandwiches or soups. If you want to cut the fat, reduce the pecans by half and you reduce the calories

[Food Tip: Arborio rice is a medium-grain Italian rice that cooks firm to the bite, or al dente. It works well in rissoto and other classic Italian dishes.] This salad is a meal in itself or serve as an accompaniment to any chicken

Exercise induced spasms of the airways is easily treated with a variety of short acting and long acting medications meant to open airways. If you are interested in an adjunct therapy you may be interested in what role diet can play