Tofu Cakes in Sweet Ginger Sauce

Tofu Cakes in Sweet Ginger Sauce

[Mood Tip: Soy foods, such as tofu, contain estrogen-like compounds, called phytoestrogens, that help offset fluctuations in women’s natural estrogen, possibly helping to curb the symptoms of PMS and menopause.]

This spicy vegetarian lunch goes well with Coconut Rice with Ginger and Cardamom or Asian Cucumber Salad.

Ingredients:

1 (14-ounce) package of firm tofu, rinse and pat dry

5 teaspoons brown sugar

1/2 cup fat-free chicken broth

3 tablespoons light soy sauce

4 tablespoons onion, minced

2 cloves garlic, minced

1 rounded tablespoon fresh ginger, peeled and minced

pinch red pepper flakes

3 tablespoons green onions, diagonal-sliced thin

 

Directions:

1) Slice block of tofu into 1/2-inch thick slices (each slice will be approximately 3″X2″X1/2″). Set on a plate lined with paper towels to soak up extra moisture.

2) In a medium, non-stick skillet over medium heat, add sugar. Let sugar melt and turn slightly brown, stirring frequently. Add chicken broth, reduce heat to low, and mix until sugar is completely dissolved. Add soy sauce, onion, garlic, ginger, and pepper flakes, increase to medium-high, and stir until mixture comes to a gentle boil. Lay tofu slices on top of soy mixture, reduce heat, and simmer uncovered for 7 minutes. Flip tofu slices, cover with some of the sauce, and continue to simmer for an additional 5 minutes. When tofu is heated through and sauce has slightly thickened, remove from heat. Transfer tofu and sauce to small platter, sprinkle with green onion, and serve immediately. Makes 4 servings.

Nutritional Analysis per serving: Calories; percent fat (grams); grams saturated fat; percent protein; percent carbohydrate; grams fiber.

Nutritional Analysis per serving: 181 Calories; 41 percent fat (8 grams); 1 gram saturated fat; 35 percent protein; 24 percent carbohydrate; 0.7 gram fiber.

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
0

Interested in learning what supplements are right for you? Take our free assessment.

START ASSESSMENT
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

We use cookies to ensure that we give you the
best experience on our website. Learn more.