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While bloating happens to all of us and can be completely normal, it’s also super annoying. You eat your favorite meal and the next few hours – your stomach starts to balloon. It can be a little uncomfortable and might even

Gut health is a hot topic these days and for a good reason; nearly 60 to 70 million people are affected by digestive issues, from bloating to constipation to many others.1 And while there are many factors that influence your gut

If you’ve ever felt a little backed up, you’ve probably come across fiber in your search for a fix. It’s a pretty effective way to get things moving. And as it turns out, fiber can do more than help unclog those pipes. Diets

There is no magic bullet when it comes to having good health, but fiber comes pretty darn close. This rugged, wholesome, indigestible carbohydrate may not be the sexiest thing on the market, but it offers loads of health benefits

Fall and winter can be tough on your immune system. If you aren’t looking to spend the chillier months holed up in bed with a box of Kleenex and a dehumidifier (ahem, most of us), you’re likely seeking out ways to bolster your

A runny nose, a slight tickle in your throat- those early signs of getting sick might have you doubling down on your vitamin C, a ‘cold remedy’ that’s been around since scurvy-ridden pirates figured out that eating citrus

With fall and winter right around the corner, a healthy immune system is a top priority for many of us. Vitamin C and zinc are often touted as the kings of immunity, and while both may help, maintaining a healthy gut might be even

As the leaves change color, temps drop and sunny days fade, many of our daily routines shift with the new season. We swap out our cold brew for a pumpkin spice latte, swimsuits for cozy sweaters and put in extra effort to ward off

Whether your winter sweaters are still tucked away or you’re already bundling up, the arrival of cooler air has most of us looking for ways to support our immune systems. While Vitamin C and Zinc are usually top of mind during

Whether you feel like you’re battling a new virus every other week or trying to proactively fend off those sick days, you may wonder if there are things you can do (or foods you can eat) to keep your immune system at its best.

A tickle in the back of your throat, heavy eyelids, bundling up one minute and ripping off layers the next, the urge to curl up on the couch; the early signs of a cold or other virus are familiar to many of us at the start of fall

Did you hear the news? Ugg boots are out; the sexiest thing you could flaunt this season is a good immune system (no Kardashian endorsement needed!). But, before you go bare handing a subway pole or recklessly sip water from a public

Having a low sex drive can feel lonely, in more ways than one, but you’re in good company. Thirty-one percent of males experience some form of sexual dysfunction in their lifetime. Stress, anxiousness, the occasional down thoughts

It’s no secret that maintaining a healthy weight is beneficial to your health – it helps reduce the risk of certain health conditions, improve energy and may even help you feel more confident in your own skin. Nowadays, we hear

Most of us will casually discuss the health of our heart, liver, or even gut. But when it comes to prostate health, most men tend to be a bit shy. So here is your reminder: the prostate is like every other trusty organ in your body.

It’s normal to experience ups and downs in your sexual wellness. Stress, hormones and aging can all create fluctuations in your sex life.  While a healthy diet, exercise and lifestyle reign supreme when it comes to maintaining

Where does your state rank? Ever wonder which state is the happiest? What about the sleepiest? Is your state as chill as Hawaii or as high-strung as New York? These may seem like trivial questions, but they get to the heart of an

Whether you’re looking to ease those occasional bouts of tummy turmoil or just wanting to optimize your wellness- improving your gut health is a good place to start. A healthy digestive tract has been linked to lower risk for

If you’re an endurance athlete, you already know glycogen is your best friend. If you’re just getting into the arena, understanding what glycogen can do for your physical performance will help take you a long way. So, let’s

Regardless of your age or life stage- nurturing your brain is essential. And while many factors play an important role in your brain health, like quality sleep, exercise and managing stress, proper nutrition can also have a major

Whether you consider yourself at the pinnacle of health or a work in progress, you may be searching for ways to keep your body at its best. While eating balanced meals, exercising and managing your stress are always the best ways