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It’s back-to-school season!   A new school year is exciting for most families, except for one nasty detail: colds. Thanks to a perfect storm of cooler weather, tightly packed kids and shared school supplies, classrooms are a

Dappled sunlight, a fresh morning breeze, a peaceful quiet. Early mornings sound dreamy—right up until you’re faced with the reality of prying yourself out of a warm cozy bed. Whether you’re a night owl with a 9-5 or a parent

Between classes, exams, parties and a host of new responsibilities, finding time for your health in college can seem impossible. But even with all the new stresses and obligations, keeping healthy habits doesn’t have to be hard.

It’s normal for the occasional lousy mood to leave you elbow deep in a bag of chips (no judgement here). When we’re feeling sour, it’s natural to reach for sweets, a salty snack or some other comfort food. But while these

From the beating of your heart to the buzzing of your brain to the building of bulging muscles, omega-3 plays a starring role in functions throughout your body. But despite the importance of this celebrity nutrient, more than two-thirds

The end of summer is bittersweet. The season of being carefree and spending long hours at the beach feels too short, but the start of a new school year has excitements of its own – new friends, memories and courses. As you shift

With the constant distractions of daily life and our never-ending to-do lists, it’s no wonder we’re all looking for ways to boost our brains. While diet and lifestyle are clearly vital on this front, there’s a growing body

It’s no secret that with age, your body and mind start to slow down. But while it’s natural to have some trouble remembering or learning new tasks in later life, you aren’t powerless in the face of decline. A few important

From skin products to pet food to everything in between, CBD hemp oil is suddenly everywhere. But along with all the hype, there’s a healthy dose of skepticism—and a bit of controversy too. So if you’re not sure whether CBD

If you’re like me, you put your eyes through the wringer on a daily basis. You park them in front of screens, you expose them to UV light, you irritate them with contacts, you might even smoke or skip that salad a little too often.

There are lots of reasons to love mushrooms. They’re great sautéed in stir fry, cooked in risotto, stuffed with cheese or scattered on your favorite pizza. But these little fun guys offer benefits well beyond flavor. Many of

Putting in long hours at the gym and still not seeing those gains in the mirror? Your diet could be to blame. When it comes to getting in shape, eating the right foods can be as important as the workout itself. There are several

There’s so many great things that come with summer – longer days, more time outdoors and sunny vacays. But the reality is, the hot weather, humidity and extra hours in the sun can take a toll on your skin. And while the

Let’s face it, exercising is hard! Whether you strength train, engage in cardio or challenge your flexibility with yoga, the best reward you can give your body after a tough workout is time to rest and recover. Exercise recovery

Whether you’re jet setting or just taking a long weekend getaway; straying from your normal routine can leave your body in a funk. Airplane germs, travel stress, new foods, lack of sleep and alcohol can all leave you feeling a

Whether you’re training for a marathon or just starting to lift weights at the gym, giving your body the right nutrients before and after exercise is just as important as the exercise itself. So let’s chat about what to eat—and

You’re tired, you’re sweaty, you just finished up a killer workout and: You. Are. HUNGRY! So, what should you eat? We’ve put together our top five dietitian-approved muscle boosting snacks. They’re packed with protein and

Is a busy schedule getting in the way of your fitness goals? We get it. Between long hours at the office, prepping meals, cleaning and taking care of little ones, time is precious! But don’t throw in the sweat towel just yet.

Have you ever reached for a supplement in a moment of desperation in hopes that it would be a quick fix? Whether you’re looking for help with sleep, energy, bloating or another issue, I’m sure you’ve felt the need for results…fast!

Have you ever noticed that after a night of tossing and turning, you’re reaching for the cookies and chips the next day? For many of us, poor sleep leaves us craving food – especially sugar and fat. Why does this happen, and

Feeling stressed, fatigued, moody or even backed up? Magnesium might be what you need! It’s a mineral that plays a vital role in processes throughout your body, supporting your muscles, bones, heart and other organs. But despite