When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that the majority of magazines are geared towards woman’s health. While women are typically more Read more...
With the holidays, snow and winter fun can also come with cold, dry weather that can wreak havoc on our skin. There are a number of supplements that may help with dry winter skin and other skin conditions like eczema. Incorporate Read more...
Today is National Pfeffernusse Cookie Day! You may not have heard of this humble nut and spice German cookie, but in my house around the holidays, there were plenty. My grandmother would bake this, along with 15 other types of cookies Read more...
In the world of healthy eating, chrono-nutrition has a long-standing history, and shines a spotlight on the time of day you eat being just as important as what you eat. The new year provides the opportunity to reflect on nutrition Read more...
Most of us don’t need a lot of incentive to get a run or hike in over the summer when the sun is shining, and it’s warm out. Turning the corner into fall and winter, it can be a lot harder to want to get outside when it’s Read more...
The weather is turning a bit colder, the leaves are falling and there are lots of ways you can get your exercise outside before it gets too ugly. Multiple studies have shown the benefits of being outdoors including boosting energy, Read more...
Weekday mornings can be chaotic and making sure you get a nutritious, healthy breakfast to keep you going until lunch can be a challenge. With these overnight oats, your excuses will go out the door! These can be prepped within Read more...
We don’t always think about our memory when we’re chowing down on a burger or forgoing that workout, but research has shown that diet and exercise, amongst other lifestyle factors, can play a large part in our aging memory. Read more...
Where does vitamin D come from? Body : Our bodies make vitamin D by converting UV rays absorbed through the skin and then distributing the hormone throughout the body.7 Food : Vitamin D is primarily found in animal products, most Read more...
Now that summer has fully arrived, we’re all spending much more time outdoors. Taking care of your skin in the summer is not just about wearing sunscreen, here are the best days to keep your body’s largest organ as healthy as Read more...
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