Combating Dry Winter Skin with These Supplements - Blog - Persona Nutrition

Combating Dry Winter Skin with These Supplements

With the holidays, snow and winter fun can also come with cold, dry weather that can wreak havoc on our skin. There are a number of supplements that may help with dry winter skin and other skin conditions like eczema. Incorporate these supplements today to support your skin health naturally!

  • Vitamin D supplementation, though still a bit controversial, is quickly becoming more mainstream as studies show both that vitamin D can contribute to skin cell growth and repair.
  • Probiotics may boost the immune system and control allergies, especially in children. Incorporating healthy bacteria can help reduce inflammation and help support healthy skin.
  • Borage Oil Can help balance hormones and contains gamma-linolenic acid (GLA) which can assist in important functions in the body like helping maintain a healthy inflammatory response and promoting healthy skin.
  • Fish oil supplements equal to 1.8 g of EPA (one of the omega-3 fatty acids found in fish oil) provide a significant reduction in symptoms of eczema after 12 weeks in one study. Essential fatty acids are necessary for well moisturized skin and help support the skin’s natural barrier, which is important to keep skin hydrated and youthful. Talk to your healthcare practitioner before taking fish oil if you are taking any blood-thinning medications, and before taking a high dose

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take our on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health’s benefit!

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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