5 min read
1. They focus on the positive. It is easy to get annoyed at your partner because he forgot to take your dry-cleaning out for you (again) or because she never puts her coffee cup in the dishwasher after finishing her morning cup
5 min read
Spirulina is a dark green algae that grows on the surface of lakes. The ancient Aztecs used superfood Spirulina as an important source of nutrients in their diets by drying it into cakes. Today you can find dried Spirulina powder
Looking for an inexpensive, natural alternative to store-bought, chemical laden deodorant? Look no further than your kitchen! Making your own natural coconut oil deodorant is easy and fun. Coconut oil is excellent for use in beauty
5 min read
If you are looking to spring clean your body, here is a wonderful list of the foods and drinks helping you to get clean from the inside out! Detoxifying is not only healthy for your body, it is refreshing, cleansing, energizing
5 min read
Spring is here and now is the perfect time to get gardening! Staying active outdoors is important for your mind, body and for your soul. Gardening is a wonderful option and here are some of the bountiful benefits gardening has
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Spring is upon us! With longer days and warmer temperatures, many of us are ready to step up our fitness routines (or begin new ones!). The benefits of leading an active lifestyle cannot be overstated. Exercise controls weight,
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It might be a hardcore thirty minutes of exercise, but that hardcore all-out effort is going to leave you both looking great and feeling amazing. You will reap these benefits because within the thirty minutes of your all-out effort,
Food and Nutrition Health and Diet
5 min read
Unlike most vegetables, Brussels sprouts are actually high in protein, accounting for more than a quarter of their calories! Do you have childhood nightmares about eating mushy, flavorless Brussels sprouts? This recipe will help
5 min read
Did you know that pets make us healthier and happier? According to Psychology Today, pets provide the much-needed love, comfort and social support we need to thrive and that the support we receive through our pets is meaningful
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