5 Reasons Wise Women Meditate For a Healthy Heart - Blog - Persona Nutrition

5 Reasons Wise Women Meditate For a Healthy Heart

Meditation is a relaxation practice that encourages deep breathing to de-stress, lessen anxiety, quell unruly thoughts and to decrease adrenaline. Beginning a daily meditation practice could be just what you need to improve your heart health and here are 5 reasons why wise women do so:

  1. Meditation encourages deep belly breathing that, within minutes, puts you into a relaxed state of mind. A relaxed mind is a clear, wise and happy mind.
  2. Meditation allows you to focus and bring balance into your body. Balanced bodies are healthier bodies.
  3. Mediation restores your hormones allowing you to feel better and sleep better. Restful sleep is essential for a healthy, strong heart.
  4. Meditation erases mental clutter and draws you inward to a peaceful and calm place. Calm is cozy!
  5. Meditation is a vacation. A free, healthy, restorative and private getaway. On this vacation, lost baggage is desired!

If you are ready to invest in your heart health with a daily meditation practice, do so comfortably and do what works for you.  There is no need to sit cross legged if that does not suit you. Laying down, walking, sitting in a rocking chair or reclining in a hammock are all wonderful for meditation. What feels right to you is what is most important.

 

Sources

  1. The American Heart Association. www.heart.org  Meditation and Heart Disease, Stroke.
  2. Richard A. Stein. Lower Stress, Cardiovascular Disease Risk By Meditating. New York University, Center For Prevention of Cardiovascular Disease.

 

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This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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