Vitamins Vitamins & Supplements
5 min read
Imagine a vitamin that has the potential to optimize heart, bone, and oral health. One would think this essential vitamin is a part of everyone’s diet, right? But so few people have actually heard of it. Therefore, they may
5 min read
Countless research studies have shown us that too much sugar in our diet may increase our risk of heart disease as a complication of diabetes or obesity. However, a new study recently published in the journal JAMA Internal Medicine
Cognitive Care Support Memory Support
5 min read
Dialectal behaviors are cognitive behavioral techniques that work to regulate emotions, reduce stress and help individuals master the concept of mindfulness. Stemming from the concept of unconditional self-acceptance, dialectical
Cognitive Care Support Food and Nutrition
5 min read
A recent study published in British Journal of Nutrition (Kesse-Guyot E, 2013 Sept 27) found that a diet rich in carotenoids improved cognitive performance in middle-aged men and women. Nearly 3000 individuals, 35-60 years of
Cognitive Care Support Immunity
5 min read
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18% of U.S. population). Anxiety disorders are highly treatable, yet only about one-third of those suffering
Food and Nutrition Health and Diet
5 min read
There are many safe, effective and natural alternatives to aid in the control of blood glucose levels. Herbal products are beneficial for the treatment of many conditions and in recent years, several have become noteworthy in
Cognitive Care Support Nervous System
5 min read
Oh, stress! While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. In our culture we tend to very
Colon Health Support Digestion
5 min read
Your colon health is important and complex and your colon responds to all the foods, drinks, chemicals and ingredients it passes along. Sometimes your colon seems to cooperate and you feel great and, at other times, your colon
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Do you have a habit of popping antacids regularly after large meals? Heartburn and other symptoms of acid reflux seem to be much more common than they were a decade ago. The prevalence of weekly heartburn and other symptoms of acid
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