Cognitive Care Support Fitness
5 min read
There are many fad diets and many quick fix weight-loss drugs, pills and products marketed today. The truth is, there is no quick fix or fad that works for long term health, weight-loss or sleep, mood and hormone improvement.
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Being told smoking depletes our body of vitamin C and increases our risk for cancer or being shown pictures of black lungs just don’t work to stop us from taking a drag off a cigarette. It seems entirely illogical but for those
Food and Nutrition Health and Diet
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Aside from the brain fog commonly associated with chronic fatigue syndrome, finding the right diet for this syndrome is confusing. At this time the cause of the sleeplessness, pain and exhaustion associated with chronic fatigue
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Being labeled with any condition, disease or disorder can feel like a burden and if it is a mood disorder it can sometimes feel like, “it’s all in my head”, rest assured, it is not. According to the National Institute of Mental
During menopause the decrease in estrogen causes a cascade of physical, mental and emotional changes that are complex. Menopause is a normal part of aging and although we wish there was, unfortunately there is not anything you can
Evening Primrose Oil (EPO) is a skin healing, immune boosting and over-all wellness enhancing source of Omega Fatty Acids that nourish and promote great health. EPO is an emollient rich and velvety oil that fills the body with
Migraine Support Nervous System
5 min read
If you are one of the 28 million migraine sufferers in the United States, you know that the attacks can cause significant pain for hours to days and be so severe that all you can think about is finding a dark, quiet place to lie
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Elderberries (Sambucus) have been used as an immune-boosting folk remedy for centuries. Elderberry is used for its antioxidant activity, to boost the immune system and help coughs, colds, flu, bacterial and viral infections and
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According to the Center for Disease Control and Prevention (CDC) colon cancer is the second leading cause of cancer related deaths in the United States. It affects both men and women and is usually preventable if you get screened
5 min read
In all the holiday celebrations it is especially easy to get caught up in all the cheer and have one too many cocktails! Hangovers are the result of the body’s reaction to poisoning and/or withdrawal from alcohol. A hangover
Food and Nutrition Health and Diet
5 min read
Vitamin D is vital to health; there are vitamin D receptors in almost every part of the body. It is involved in nervous system, cell growth, reducing inflammation and maintaining the calcium and phosphorus balance in the body. Where
Food and Nutrition Health and Diet
5 min read
Alzheimer’s disease (AD) is a progressive disease that destroys brains cells. Currently the cause of it is unknown, however researchers are beginning to understand the role of specific nutrients in a persons’ diet and how protective
Cognitive Care Support Headache Support
5 min read
Reduced to the most basic understanding, cognition is our ability to think. But about what and are we always conscious of what we think? There are a variety of factors involved in cognitive functioning such as: memory, attention,
Food and Nutrition Health and Diet
5 min read
Anemia is a general broad term that includes a couple possible in variations in red blood cells. Nutritional deficiencies of iron, folate and vitamin B 12 leads to anemia, as do some health conditions related to the production of
5 min read
Okay friends, here are the super simple steps you can take to become your own “Greatness Guru” and to lead an amazing, happy and empowered life. No worries, you can do this! Just take your time and before you know it, you
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