5 min read
The holidays are a time for family, indulging, and celebrating. Health is often sacrificed due to abnormally high stress, busy schedules, and a lot of food. The holiday season does not have to result in a larger pant size–follow
Food and Nutrition Health and Diet
5 min read
Adopting a vegetarian lifestyle is a big change. Maybe you have been a “veggie” your whole life, or you are considering making the swap. Either way, vegetarianism takes a lot of work. With the right information and practice
Cognitive Care Support Memory Support
5 min read
What if I told you sleeping more may be the answer to all of your problems? Okay, that may be a stretch, but it might be the answer to some. Surprisingly, a lack of sleep isn’t just making you feel tired but may also contribute
5 min read
If you haven’t heard yet, it’s all the rage. Well…not quite yet, but it’s getting there. As vitamin K1 is on the back burner for the moment, vitamin K2 is stepping up for its chance to shine. Because vitamin K2 isn’t as
Food and Nutrition Health and Diet
5 min read
In an effort to make it to the top of the pecking order in the food isle, egg producers are labeling their products in a way to become more “transparent” to the consumer. After all, who doesn’t feel better about purchasing
5 min read
Feeling a little SAD lately? It’s okay, you aren’t alone. SAD isn’t just an emotion, it’s also an acronym for Seasonal Affective Disorder, a type of depression that is impacted by seasonal changes. For most, SAD hits hardest
Food and Nutrition Health and Diet
5 min read
Let me address the elephant in the room: it’s Thanksgiving and we are all going to eat, a lot. I enjoy my cranberry kale salad as much as the next Nutritionist, but when it comes to a special occasion, who am I fooling? Thanksgiving
5 min read
It’s okay, I’ll say what you are thinking, “The holidays aren’t always smooth sailing.” It’s a time of cheer and laughter…until the beloved in-laws show up early or the pie doesn’t bake all the way through. Surviving
5 min read
Frost bites. But it also burns fat. This year in 2017, researchers from the University of Alaska-Fairbanks and the Center for Space Medicine and Extreme Environments followed eight competitors participating in the Yukon Arctic
Account Login