Growing up in Washington state, I have fond memories as a kid running through pine, hemlock, and fir trees with my friends, pretending to be hard-core outdoor survivalists. As a ’90s child, staying indoors to play on a tablet
Cognitive Care Support Digestion
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If you aren’t yet familiar with hemp extract, you are likely to hear about it from the media in the near future. Unlike the psychoactive compound also found in Cannabis called THC, hemp extract does not cause a “high” or impair
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We all know sleep is important, but it’s even more vital than you might think. Research shows that losing sleep could be affecting your metabolism and causing weight gain and many other health issues. Many people simply don’t
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Summer is a great time to really kick things into gear when it comes to fitness. The weather has finally shifted, and sunshine with the fresh air is on your side to keep you motivated. Even if you have found yourself sitting on
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Didn’t sleep great last night? Don’t sweat it, it happens. Sleep can be impacted by multiple factors including stress, late night caffeine intake, or from staring at your phone for too long. In fact, the majority of us
Colon Health Support Digest Advantage
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When someone asks, “What is a gut microbiome?” other words that comes to mind are “gut flora” or “gastrointestinal microbiota.” For the typical American diet, what we eat has much to do with our gut health. These microbes
We’re all looking for the fountain of youth and that one thing we can do to slow down aging. Unfortunately, there isn’t just one thing we can do. We all know that choosing whole foods, prioritizing exercise and sleep, and getting
We all struggle with being healthy from time to time. With all the health advice we get online, in the media, from friends and family, is it any wonder finding the path to wellness is so difficult? Like G.I. Joe taught us in our
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I’m sure you have heard of a yellow spice that is commonly used in Indian cuisine called turmeric. The yellow color comes from a compound in turmeric called curcumin. This spice has also been used in Ayuvedic medicine for thousands
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