Cognitive Care Support Food and Nutrition
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A recent study published in British Journal of Nutrition (Kesse-Guyot E, 2013 Sept 27) found that a diet rich in carotenoids improved cognitive performance in middle-aged men and women. Nearly 3000 individuals, 35-60 years of
Cognitive Care Support Immunity
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Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18% of U.S. population). Anxiety disorders are highly treatable, yet only about one-third of those suffering
Cognitive Care Support Nervous System
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Oh, stress! While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. In our culture we tend to very
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When stress strikes. We need to act. We need to heed the signals of stress that our body gives and take ample time to remedy them. And in doing so, a less is more approach can be very effective. In the process of abating our
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There is a system to facial harmony known as the “Lausen” system. The Lausen system includes nine simple steps to facial harmony that begin with the upper jaw or maxilla. The first step is to smile, the jaw holds the true
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Being labeled with any condition, disease or disorder can feel like a burden and if it is a mood disorder it can sometimes feel like, “it’s all in my head”, rest assured, it is not. According to the National Institute of Mental
Food and Nutrition Health and Diet
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Alzheimer’s disease (AD) is a progressive disease that destroys brains cells. Currently the cause of it is unknown, however researchers are beginning to understand the role of specific nutrients in a persons’ diet and how protective
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If you have MS and are looking to further support your health with supplemental vitamins and minerals, please consider the following three supplements. Numerous studies have linked Vitamin B12, Glucosamine and Alpa-lipoic Acid
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The holidays are a busy exciting time – shopping, decorating, cooking, family and social activities etc. However, the holidays aren’t always a happy time. Sometimes we can be stretched too thin and left exhausted, or
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