3 min read
If you have MS and are looking to further support your health with supplemental vitamins and minerals, please consider the following three supplements. Numerous studies have linked Vitamin B12, Glucosamine and Alpa-lipoic Acid
4 min read
The holidays are a busy exciting time – shopping, decorating, cooking, family and social activities etc. However, the holidays aren’t always a happy time. Sometimes we can be stretched too thin and left exhausted, or
Health and Diet Nervous System
4 min read
Improve your heart health with this one simple choice-choose to manage stress like a stress champion. Simply put, our bodies are designed to cope with stressful situations and learning about the stress response can help us navigate
Cognitive Care Support Health and Diet
3 min read
Antioxidants are a vital part of a person’s diet. They slow the aging process and protect you from the toxic world that we live in. Our cells are constantly bombarded by toxins and antioxidants act as our personal body guards.
3 min read
Do you have an idea that you are passionate about but do not know how to put it into action? If so, you are not alone. We often have wonderful ideas, aspirations, and goals that we truly want to start working on and our passion
4 min read
The fast paced and high-stress lifestyle accepted by most Westerners is slowly working to reverse the health and wellness efforts many of us make on a daily basis. Efforts made to eat healthy, sleep right, exercise and spend time
3 min read
The Journal of Anthrrozoos has presented interesting evidence that your relationship with your pet can indeed be great for your health and provide the companionship you so desire, but, if you are only attached to your pet, and have
4 min read
If you find your positivity, great attitude and energy are on the rise but your workplace “zaps” it all out of you, don’t let this be a bother, there are many wise ways to “tweak” your work environment to your benefit.
3 min read
Take your time with yourself. Yep, simply taking the time to tend to yourself is a wonderful and gentle way to start “Om”-ing in on your health. Doing so will allow you to relax into your day, listen to your body and treat
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