How much fish have you reeled into your diet lately? The fish in the sea everyone’s been telling you about is no cliché—metaphorically and literally, there are in fact plenty of fish to go around the world. But out of all [ ... ]
It’s a latte more than seasonal spice. Okay, be honest. How many pumpkin spice lattes have you had so far this season? (It’s alright if you said every day. We understand.) Next time before you sip that PSL, however, ask yourself: [ ... ]
The herpes simplex virus causes cold sores, they heal in a few weeks but the virus remains. (1) Typically over time people experience fewer outbreaks. The NIH recommends trying to avoid getting a sunburn or stress because it can [ ... ]
Keeping the teeth you have in your mouth starts with healthy gums. Many Americans’ have gingivitis or periodontitis, which are different stages of gum disease. Our mouths are teeming with bacteria that form plaque on teeth, brushing [ ... ]
Maybe you already knew why vegetables are good for you and now you are even more inspired, or maybe that article taught you something new, either way, knowing is only half the battle. It isn’t the why, it is the how where we often [ ... ]
Stuffy nose, runny nose, sneezing, itchy eyes, watery eyes, headache, fatigue and just some of the uncomfortable symptoms that cluster together to make you feel like you are constantly sick. It does not matter if you call it allergies, [ ... ]
Wellness can be achieved by tending to the garden of your life: physical, emotional and mental health is all supported by good nutrition. Finding a solid source of nutrition knowledge can be difficult, especially since the Internet [ ... ]
The combined service of Vitamin Packs and Sage wisdom provides you with convenient personalized nutritional supplements sent directly to your door. Quality and evidence-based nutritional supplements Individual packets free of potential [ ... ]
The ancient mythical division of the stages in a woman’s life has been seen as maiden, mother and crone. These stages are centered on one event, menarche. This is the point in a girls’ life when she has her first menstrual cycle. [ ... ]
A recent study published in British Journal of Nutrition (Kesse-Guyot E, 2013 Sept 27) found that a diet rich in carotenoids improved cognitive performance in middle-aged men and women. Nearly 3000 individuals, 35-60 years of [ ... ]
