With the world in a global health pandemic, cold and flu season approaching, and the changing seasons, immunity is at the forefront of most of our minds. Vitamin D has been gaining popularity for its proposed benefits in terms of Read more...
Enzymes are important compounds that are required to complete many processes in the body. Enzymes are unique because they work as catalysts to assist in chemical reactions. You can imagine enzymes as a counselor mediating a conversation Read more...
Ground Yourself Through Meditation I get it. Life is busy! When you’re trying to balance your job, your family, your fitness and everything else, the last thing on your mind is, well, your mind. But prioritizing mental Read more...
The benefits of fish oil continue to be studied, yet some people struggle with the fish burps associated with these capsules. There are a few simple strategies that can be used to reduce your fish oil supplements repeating on you: Read more...
Blue light is essential during the day Everyone knows how great it feels to walk outside on a sunny day. And that’s not just because we’re in quarantine. It’s because the spectrum of visible light we see stimulates Read more...
Yes, it is true that a vegan diet can be a very healthy lifestyle choice (and let’s be honest, it’s better for the planet too)! Plants and plant-based foods provide a wide variety of essential nutrients, vitamins, and minerals. Read more...
Although we all have basic nutrient needs to be met, there are a few key ingredients that men should keep an eye out for when researching the right multivitamin. Young or old, active or not, sometimes you don’t always get everything Read more...
The dog days of summer are upon us! And all this heat and sunshine encourages people to head outside and soak it up. While you are enjoying time with friends and playing in the great outdoors, make sure you keep an eye on your hydration. Read more...
It seems like skin care has always been a hot topic. After all, your skin is a big part of what makes you, you! It gives you your unique look and serves as a protective barrier to keep the rest of your body safe and healthy. If Read more...
As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain my health as I aged. As a physician I had seen the effects of aging first hand Read more...
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