Food and Nutrition Uncategorized
5 min read
Whether you breastfeed or not, the secret to post-pregnancy nutrition is to gradually lose weight while maintaining or restocking nutrient stores. All nutrition experts agree that the best place for a new mother to get all the essential
Cognitive Care Support Fitness
5 min read
Have you heard all about the great health benefits of fish oil, but still aren’t exactly sure what an omega-3 fatty acid is? Or what a fat is in general? Omega-3 fatty acids are considered essential nutrients. An essential nutrient
Food and Nutrition Health and Diet
5 min read
There is an unfortunate scenario I run into all too often at my pharmacy counter. A patient comes in—newly discharged from the hospital following a heart attack or leaves their doctor’s office with a diagnosis of type 2
Food and Nutrition Health and Diet
5 min read
A woman’s nutritional needs are as unique as her smile, the color of her eyes, or her sense of humor. Those needs change as she ventures through life, navigating her childbearing years and approaching menopause. Luckily, most
5 min read
Imagine every blink you take results in sharp pain. I’m not talking about a dirty contact, or a stray eyelash, but about dry eyes-that itchy, burning, redness that just won’t go away, and is extremely painful. You might experience
5 min read
We all know sleep is important, but it’s even more vital than you might think. Research shows that losing sleep could be affecting your metabolism and causing weight gain and many other health issues. Many people simply don’t
5 min read
Didn’t sleep great last night? Don’t sweat it, it happens. Sleep can be impacted by multiple factors including stress, late night caffeine intake, or from staring at your phone for too long. In fact, the majority of us
Colon Health Support Digest Advantage
5 min read
When someone asks, “What is a gut microbiome?” other words that comes to mind are “gut flora” or “gastrointestinal microbiota.” For the typical American diet, what we eat has much to do with our gut health. These microbes
Food and Nutrition Health and Diet
5 min read
There are so many different supplements out there on the market. Many people often want to pursue a healthier lifestyle and try supplements, but it can be confusing and overwhelming to figure out which ones to take, what brand to
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