Game Day Buffalo Cauliflower Bites - Blog - Persona Nutrition

Game Day Buffalo Cauliflower Bites

Try this healthy and low-carb, but spicy and delicious appetizer for Game Day festivities! Cauliflower is an amazing vegetable with many vitamins and minerals, plus a great source of antioxidants that fight inflammation.

Use ranch or blue cheese dressing for dipping. Serve with celery and carrot sticks on the side.

 

Prep time: 10 minutes

Cook time: 30 minutes

Serves 6-8

 

Ingredients:

1 head of cauliflower

½ cup flour

1 teaspoon garlic powder

½ teaspoon salt

¼ teaspoon pepper

½ cup water

2/3 cup buffalo wing sauce

1 teaspoon honey

1 tablespoon melted butter

 

Instructions:

  • Preheat oven to 450 degrees.
  • Cut cauliflower into bite-size pieces.
  • Mix flour, garlic powder, salt, pepper, and water.
  • Coat cauliflower with mixture and spread on greased cookie sheet.
  • Bake for 20 minutes.
  • Mix buffalo sauce, honey, and butter together in a small bowl.
  • Coat cauliflower with buffalo mixture and bake for 10 more minutes.

 

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This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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