Game Day Buffalo Cauliflower Bites

Try this healthy and low-carb, but spicy and delicious appetizer for Game Day festivities! Cauliflower is an amazing vegetable with many vitamins and minerals, plus a great source of antioxidants that fight inflammation.

Use ranch or blue cheese dressing for dipping. Serve with celery and carrot sticks on the side.


Prep time: 10 minutes

Cook time: 30 minutes

Serves 6-8



1 head of cauliflower

½ cup flour

1 teaspoon garlic powder

½ teaspoon salt

¼ teaspoon pepper

½ cup water

2/3 cup buffalo wing sauce

1 teaspoon honey

1 tablespoon melted butter



  • Preheat oven to 450 degrees.
  • Cut cauliflower into bite-size pieces.
  • Mix flour, garlic powder, salt, pepper, and water.
  • Coat cauliflower with mixture and spread on greased cookie sheet.
  • Bake for 20 minutes.
  • Mix buffalo sauce, honey, and butter together in a small bowl.
  • Coat cauliflower with buffalo mixture and bake for 10 more minutes.


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