Colon Health Support Digest Advantage
5 min read
So yes… this sounds a little odd but give me a minute to explain. The statement came from a conversation with a close friend. We were talking about foods that are good for the gut and how with all the articles on social media,
Stressed, exhausted, and having a hard time bouncing back from long days? It may be time to look at your adrenals. You may feel your heart palpitate or notice you sweat more during times of intermittent stress, but chronic stress
5 min read
We’re all familiar with peppermint from toothpaste to gum and even holiday drinks, but did you know peppermint has some pretty impressive abilities and where it comes from? Read on to learn more! Peppermint AKA, Mentha piperita,
A lot of us are taking supplements these days, whether it’s to address health concerns or even prevent potential issues down the road. We often don’t consider the interactions they could have with each other, or prescription
Vitamins Vitamins & Supplements
5 min read
Imagine a vitamin that has the potential to optimize heart, bone, and oral health. One would think this essential vitamin is a part of everyone’s diet, right? But so few people have actually heard of it. Therefore, they may
Gathering around a dinner table is a powerful way to connect with loved ones and put differences aside to bond over the sharing of food. Food is more than something we eat for pleasure, food can portray love and reflect generations
Digestion Digestive Balance Support
5 min read
I’m not talking about juice, smoothie, or crazy water-and-turmeric-only cleanses. I’m talking about a whole-body reset, one where you take a step back and ask yourself, “What do I need to clean up in my diet?” Think of it
Food and Nutrition Health and Diet
5 min read
Last year had many unforgettable trends, some good (the body positivity movement) and some bad (the return of 90’s-style clogs). One of the hottest trends of 2017 was the beloved avocado toast. It haunted us everywhere: in our
Cognitive Care Support Fitness
5 min read
Did you know there is a ranking system associated with life stressors? It’s called the Life Change Index Scale and ranks life events by how heavily they impact your mental well-being. High scores are even predictors of future
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