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Red, White, and Blue Foods for the 4th of July | Healthy Summer Nutrition Summer is the time of year to fill your plate with fresh, seasonal produce from farmers’ markets, community gardens, and even your own backyard. This
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Heart Health Over 40: Tips for Women and Men As we move past 40, our bodies begin to change in ways we may not immediately notice. Metabolism slows, hormone levels shift, and the risk of cardiovascular issues gradually increases.
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Stay Active at Any Age: Proven Joint Support Tips No matter your fitness level, age, or current location on your health journey, keeping your joints healthy is essential to staying active and enjoying life at any age. You could
Build Lasting Healthy Habits by Adding, Not Subtracting Most people begin their health journey by focusing on what to eliminate—sugar, fried foods, and carbs—but this mindset often leads to frustration and burnout. What if,
Immunity Vitamin 101: Immunity
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Fall Immune Boost: Stay Healthy This Season Strengthen your immunity this fall with simple lifestyle tips and immune supplements that support long-term wellness. As the weather cools and cold and flu season picks up, your immune
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Did you know that eating late at night can be harmful to your health? Eating late can increase insulin and glucose levels and even weight gain, making for a restless night, according to Water for Health. Here are a few reasons
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Ways to naturally improve low sex drive for men and women Karina C., Nutritionist, BSN If you suffer from low libido, you are not alone. Low sex drive affects about 43% of women and 31% of men(1). It is something that can
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5 tips for feeling your best as you get older Back in college, my anatomy teacher once told my class, “Growing old ain’t for sissies.” At the time it seemed like a joke, but now, as I enter my 40’s, I’m starting
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They say beauty starts from the inside. With our new skin probiotic, it just became a little bit easier. Skin is our biggest organ and does the most work for our body. It creates a protective barrier from environmental factors,
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3 Ways to Support Healthy Aging at Any Stage of Life It’s Healthy Aging Month! No matter your age or what stage of life you’re at, it’s a good idea to take steps today to be your healthiest self as you get older. Here
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Although we all have basic nutrient needs to be met, there are a few key ingredients that men should keep an eye out for when researching the right multivitamin. Young or old, active or not, sometimes you don’t always get everything
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It’s not just milk that does a body good. Calcium-rich foods are not the only way to get strong healthy bones. It’s a start, but there is more you need to maintain bone density as you age. Young or old bones are not part of
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Sitting all day at a desk has become all too common for most of us. These desk jobs have led to a sedentary lifestyle and unhealthy daily habits that carry over at home. As we go about our busy days, it can be hard to find time
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As we age our body changes and makes us very aware of the passing of time. But have faith there might be a solution for one common affliction to many, dry eyes. We stare at computer screens all day in our jobs and it take a stole
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Any time is a good time for a cookie. What better way to start your day? Whether you’re heading off to work in the morning and just don’t have time to make breakfast, planning a hike and packing snacks for the trail, or need
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