Chia pudding makes a delicious, filling, and nutritious breakfast or snack. Chia seeds are considered to be a nutritional powerhouse. The tiny seeds contain Omega 3 fatty acids, fiber, protein, antioxidants, and minerals such as Read more...
There is a new convenience in the world and it can make taking vitamins easier than you ever thought possible! There is nothing better in life than learning to do things “smart” or “smarter” than we have in the past and Read more...
Turmeric is an amazing ingredient to have in your spice cabinet and in your medicine cabinet. It can help soothe joint and arthritis pain as it is a powerful anti-inflammatory. Turmeric may also help with headaches, depression, Read more...
I want to let you in on a secret: Finding peace and chilling out is something you can do, it is free, it can happen anywhere and you do not need anything at all, but yourself, to get it. I have another secret for you, I struggle Read more...
Remember when we were kids and our parents would send us outside to play? We would find our balls, jump ropes, hula hoops, buckets, shovels, and blocks and we would run around playing tag and hide n’ go seek. We were bounding Read more...
If you are like me, there is nothing more dreadful than a fitness activity that feels wrong. Whether it be a spinning class, Zumba, running or lifting weights, what feels wrong to an individual should not have to be done. What Read more...
Vitamin B-12: This Vitamin is proven to protect the body and boost immunity and only found in animal products, fortified cereals and fortified soy products. If you are a strict vegetarian, please take a high quality B-12 supplement Read more...
Recent studies released to the public have reported that nutritional supplements do not prevent heart disease and cancer(s) and that they promote disease in certain instances. These recent studies do not take an extensive look Read more...
If you are like me, you have committed to eating more produce in the New Year. We know this is the best thing we can do for our bodies for optimal health, boosted immunity and complete “feel good” status. But there is a caveat Read more...
Just like the importance vitamins have on our daily nutritional practices and health, vitamins are also essential to the practice of yoga. Yoga has 5 “vitamins” that nourish the soul. They include Sraddha, Virya, Smrti, Read more...
