Your colon health is important and complex and your colon responds to all the foods, drinks, chemicals and ingredients it passes along. Sometimes your colon seems to cooperate and you feel great and, at other times, your colon might present problems and pain. Your colon cannot be ignored. You should listen to its voice and what it is telling you through the
feelings, pressures, pains and irregularities it presents you with. Love your colon, listen to your colon and to do so naturally and healthily, utilize this list. Here are the top recommended foods, drinks and supplements to care for your colon:
Eat Plenty Of…
- Organically grown fruits and vegetables
- Olive oil, salmon, tuna, herring, mackerel and halibut
- Onions, garlic, leeks
- Broccoli, kale, mustard greens
- Organic soy
- Grapefruit, citrus
Drink More Of….
- Green tea
- Organic Berry juices
- Purified water
- Turmeric (in supplement form and as a natural herbal addition to your foods)
- Ginger (in supplement form and as a natural herbal addition to your foods)
Enjoy In Moderation…
- Organic whole grains
And Please Avoid….
- Red meat
- Refined sugar
If you are serious about caring for your colon, please do take the time and make the efforts to adjust your diet accordingly. Your health is your wealth and you are too important to not invest! I believe in you and just know that you have all of the power, strength, and wisdom to make the healthy changes your body so desires.