Caring For Your Colon Naturally: Foods, Drinks and Supplements That Help To Prevent Polyps - Blog - Persona Nutrition

Caring For Your Colon Naturally: Foods, Drinks and Supplements That Help To Prevent Polyps

Your colon health is important and complex and your colon responds to all the foods, drinks, chemicals and ingredients it passes along.  Sometimes your colon seems to cooperate and you feel great and, at other times, your colon might present problems and pain.  Your colon cannot be ignored. You should listen to its voice and what it is telling you through the
feelings, pressures, pains and irregularities it presents you with.  Love your colon, listen to your colon and to do so naturally and healthily, utilize this list.  Here are the top recommended foods, drinks and supplements to care for your colon:

Eat Plenty Of…

  1. Organically grown fruits and vegetables
  2. Olive oil, salmon, tuna, herring, mackerel and halibut
  3. Onions, garlic, leeks
  4. Broccoli, kale, mustard greens
  5. Yogurt
  6. Organic soy
  7. Grapefruit, citrus

Drink More Of….

  1. Green tea
  2. Organic Berry juices
  3. Purified water

Take Daily…

  1. Turmeric (in supplement form and as a natural herbal addition to your foods)
  2. Ginger (in supplement form and as a natural herbal addition to your foods)

Enjoy In Moderation…

  1. Peanuts
  2. Organic whole grains

And Please Avoid….

  1. Red meat
  2. Refined sugar
  3. Alcohol

If you are serious about caring for your colon, please do take the time and make the efforts to adjust your diet accordingly.  Your health is your wealth and you are too important to not invest!  I believe in you and just know that you have all of the power, strength, and wisdom to make the healthy changes your body so desires.

 

Source

  1. http://www.whfoods.com/genpage.php?pfriendly=1&tname=disease&dbid=10
  2. http://www.whfoods.com/genpage.php?pfriendly=1&tname=disease&dbid=10

 

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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