Are Vitamin D Supplements Beneficial?

Joint & Bone

5 min read

Are Vitamin D Supplements Beneficial?

A review of research studies involving Vitamin D, recently published in theLancet, suggests that this essential nutrient may not be helpful in preventing cancer, diabetes, or heart disease (Autier, Boniol, Pizot, & Mullie, Dec

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Best Vitamins For Colds

Best Vitamins For Colds

There are many advertisements directing the public to vitamin and mineral supplements for the prevention and decreased duration of seasonal colds and flu.  But these advertisements are often for products that are neither effective

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Love Your Liver’s Ability to Detox

Kidney & Liver

5 min read

Love Your Liver’s Ability to Detox

The liver is the largest organ in the body and has many functions. Think of it like a processing mega-center.The intake and distribution of nutrients occurs in the liver and it also is the detox hub of the body. Love your liver:

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Calcium Oxalate Stones Diet

Kidney & Liver

5 min read

Calcium Oxalate Stones Diet

Kidney stones are small crystalline formations within the kidney. There are different types of kidney stones and your doctor can tell you what type you have. Depending on the type you have the dietary recommendations will vary.

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