B Vitamins for Brain Health

Reduced to the most basic understanding, cognition is our ability to think. But about what and are we always conscious of what we think? There are a variety of factors involved in cognitive functioning such as: memory, attention, perception,

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What is CoQ10 Good For?

The hype is right and you can believe it.  Coenzyme Q10, also known as “Ubiquinone”, is the most “ubiquitous” substance in our body and might just be the most “ubiquitous” topic on talk shows and in magazines today. 

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