Food and Nutrition Health and Diet
5 min read
Unlike most vegetables, Brussels sprouts are actually high in protein, accounting for more than a quarter of their calories! Do you have childhood nightmares about eating mushy, flavorless Brussels sprouts? This recipe will help
5 min read
Did you know that pets make us healthier and happier? According to Psychology Today, pets provide the much-needed love, comfort and social support we need to thrive and that the support we receive through our pets is meaningful
Food and Nutrition Health and Diet
5 min read
A recent editorial published in the Annals of Internal Medicine1 made the claim that, “Most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided.” This opinion was penned
Health and Diet Micro Nutrients
5 min read
The Harvard School of Public Health has reported that “A daily multivitamin is a great nutrition insurance policy and vitamin D may add an extra health boost.”. What a wonderful way of summing up the benefits of taking daily
5 min read
Are you needing a bit more power in your punch? Perhaps more gusto in your get-up-and-go? Well, if you do, there are many ways to improve your energy and day-to-day motivation simply through the addition of vitamin, mineral and
5 min read
Do you have an idea that you are passionate about but do not know how to put it into action? If so, you are not alone. We often have wonderful ideas, aspirations, and goals that we truly want to start working on and our passion
5 min read
Wow, I know. Loving yourself? What a concept, what a question! Loving ourselves is often something we are not doing or something we subconsciously resist. Loving ourselves can appear to be much more difficult than loving others.
Food and Nutrition Health and Diet
5 min read
When your body lacks a specific vitamin or mineral it becomes unhappy and talks. Yes, your body speaks through signs, signs such as lumps, bumps, rashes and pain. Your body does not want to be ignored and will continually remind
Cognitive Care Support Nervous System
5 min read
Many people struggle with punctuality and find that they are constantly battling the clock and running late. We are either late for a date, a meeting or even rushing to get to a class. Believe me, if this sounds like you, you are
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