5 min read
As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain my health as I aged. As a physician I had seen the effects of aging first hand
Food and Nutrition Uncategorized
5 min read
Whether you breastfeed or not, the secret to post-pregnancy nutrition is to gradually lose weight while maintaining or restocking nutrient stores. All nutrition experts agree that the best place for a new mother to get all the essential
5 min read
Sitting all day at a desk has become all too common for most of us. These desk jobs have led to a sedentary lifestyle and unhealthy daily habits that carry over at home. As we go about our busy days, it can be hard to find time
Cognitive Care Support Fitness
5 min read
Have you heard all about the great health benefits of fish oil, but still aren’t exactly sure what an omega-3 fatty acid is? Or what a fat is in general? Omega-3 fatty acids are considered essential nutrients. An essential nutrient
5 min read
While most people know about HIV, many still have questions surrounding the details of the disease. How do people get infected? What’s the difference between HIV and AIDS? When will I get my test results? We’re here to answer
Growing up in Washington state, I have fond memories as a kid running through pine, hemlock, and fir trees with my friends, pretending to be hard-core outdoor survivalists. As a ’90s child, staying indoors to play on a tablet
Food and Nutrition Health and Diet
5 min read
There is an unfortunate scenario I run into all too often at my pharmacy counter. A patient comes in—newly discharged from the hospital following a heart attack or leaves their doctor’s office with a diagnosis of type 2
Food and Nutrition Health and Diet
5 min read
A woman’s nutritional needs are as unique as her smile, the color of her eyes, or her sense of humor. Those needs change as she ventures through life, navigating her childbearing years and approaching menopause. Luckily, most
Cognitive Care Support Digestion
5 min read
If you aren’t yet familiar with hemp extract, you are likely to hear about it from the media in the near future. Unlike the psychoactive compound also found in Cannabis called THC, hemp extract does not cause a “high” or impair
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