Recipes

Make this bagel sandwich for lunch, a light dinner, or an afternoon snack for the kids. It also makes a great appetizer. Slice into quarters, pierce with a toothpick to pile high on a plate for individual nibbles. Ingredients: 4

[Food Tip: Hoisin sauce, a sweet-and-spicy Asian condiment made with soybeans, spices, and garlic, can be found in the Asian section of your grocery store. ] Flavor for few calories, these wraps are good alone or served with steamed

[Mood Tip: People who regularly eat fish show less loss of mental function as they age compared to people who eat more vegetable oils and fried foods during their lives, according to a study from the National Institute of Public

This pizza goes especially well with Baby Greens and Orange Salad with Pecans and Celery Seed Dressing. Ingredients: 1 (10-ounce) container light Alfredo sauce 1 (6.5-ounce) can chopped clams, drained 2 cloves garlic, minced 1 cup

[Mood Tip: Soy foods, such as tofu, contain estrogen-like compounds, called phytoestrogens, that help offset fluctuations in women’s natural estrogen, possibly helping to curb the symptoms of PMS and menopause.] This spicy vegetarian

Make these burritos ahead of time, wrap tightly in plastic wrap, and store in the refrigerator for a quick-fix lunch at home or on the go. Try experimenting with different roasted vegetables, including parsnips, carrots, eggplant,

One bite and you become a reformed corned beef Reuben fan. Not only is this turkey Reuben lower in fat and salt, it is moist. Be sure to request “oven baked” turkey breast, sliced very thin at your local deli. Also, request

Build-your-own tacos are a great lunch for a crowd. Serve with Avocado Lime Salsa, Low-Fat Chunky Guacamole, and Classic Lemonade. Ingredients: cooking spray Juice of one large lemon 1 teaspoon chili powder 1 teaspoon paprika 1/2

Ingredients: Garlic Balsamic Vinaigrette: 1 tablespoon olive oil 2 tablespoons balsamic vinegar 2 large cloves garlic, minced or pressed 1 teaspoon sugar 1 teaspoon Italian seasoning or basil cooking spray 1 medium eggplant, sliced