May is Asthma and Allergy Awareness Month, and as the weather starts to get nicer, many rejoice in the longer days and sunshine. For some, this time of year can be tough when seasonal allergies start to ramp up. In the most recent [ ... ]
We are all aware of the risks associated with obesity and excess fat, however most don’t realize that being underweight is also a health concern. Many of us may secretly wish we were more likely to fall into the underweight category [ ... ]
I’m not talking about juice, smoothie, or crazy water-and-turmeric-only cleanses. I’m talking about a whole-body reset, one where you take a step back and ask yourself, “What do I need to clean up in my diet?” Think of it [ ... ]
If you haven’t noticed, succulents are becoming quite popular as a chic decoration. They mostly appeal to us “brown thumb” gardeners who can’t seem to keep anything alive, requiring hardly any attention. Well, and they look [ ... ]
Last year had many unforgettable trends, some good (the body positivity movement) and some bad (the return of 90’s-style clogs). One of the hottest trends of 2017 was the beloved avocado toast. It haunted us everywhere: in our [ ... ]
Spore some mushrooms on me (in the name of love). Behold, the (edible) mushroom. It’s in your supermarkets. It’s the fungi at parties. It’s the friendly-looking specimen you find in the woods that—after correctly identifying [ ... ]
Did you know there is a ranking system associated with life stressors? It’s called the Life Change Index Scale and ranks life events by how heavily they impact your mental well-being. High scores are even predictors of future [ ... ]
Autism is a popular topic of interest, especially as cases are on the rise and the media is focusing in on new and upcoming research. Then, in 2016 researchers at Johns Hopkins stated that too much folate is associated with autism. [ ... ]
Have you ever seen the hit show, Monsters Inside Me? It’s one of those shows that you hate to watch but can’t seem to look away. Person after person tell their horrifying stories of odd bacterial infections amongst other things. [ ... ]
Do you hear that? The angels from Heaven are singing, the earth itself is rumbling, the clouds are parting to reveal…our very own Foundational Multi! We did it, we have achieved greatness! We took matters into our own hands [ ... ]
