Remembering to Take Your Vitamins - Blog - Persona Nutrition

Remembering to Take Your Vitamins

We all do it –misplace our keys, forget to turn the lights off, leave our lunch in the fridge, and even forget to take our vitamins. Creating a routine is never easy, especially when it requires doing something every day. As if remembering to take your supplements isn’t hard enough, many even struggle to remember to take their prescription medications. The yearly health care cost of non-adherence to prescription medications has risen to $100-$300 billion.Do you need a little encouragement?

Tricks and Tips to Stick to your Supplement Routine

 

Stick ‘em where you can see ‘em

You’ve hear the saying, “out of sight, out of mind.” Stick your vitamins in your line of sight for a daily reminder. Great places to store your vitamins are next to your bed, on your desk, and even in your car. To avoid damaging your vitamins, keep them out of direct sunlight or out of humid areas such as a bathroom. As always, keep your supplements out of the reach of little ones.

 

Combine routines to form a habit

Brushing your teeth in the morning is usually associated with your “wake up” routine, just like taking a shower or putting on clothes. In the same way, incorporate your supplement routine into a daily routine that you already stick to consistently. If you take your vitamins in the evening, make them part of your dinner routine or take them while you watch your favorite late-night talk show.

 

Find a vitamin buddy

Accountability is one of the best ways to ensure you meet your goal. An accountability partner doesn’t just have to be somebody you just go to the gym with. Start a vitamin routine with a friend who also is looking to improve their health. Be sure to help each other by checking in daily. A simple text reminder is a great way to stay on track!

 

Set an alarm

Technology is a great thing. Utilize it to its full potential by setting a daily alarm to remind yourself to take your vitamins. Keep your routine consistent by taking your vitamins at the same time every day. Better yet, take your vitamins with your daily wake-up alarm (just be sure to eat breakfast right after).

 

Store an extra stash

When all else fails, keep a backup supply of your vitamins nearby. You can store a serving in your purse, your car, or your office drawer. Worried that you missed a day? Don’t sweat it! Pick up your routine right where you left off.

However, there is another option that can help you to take all your daily vitamins and that is with daily vitamin packs. There is a new convenience in the world and it can make taking vitamins easier than you ever thought possible!  There is nothing better in life than learning to do things “smart” or “smarter” than we have in the past and when we learn to do so, we save time and money.

Packs with Purpose: The Benefits of Daily Vitamin Packs

Vitamin Packs are the simple and smart solution to streamlining your vitamin routine and to improving your health in a “pack by pack” way!

The benefits of having your vitamins bundled into packs are endless!  Here are a few reasons why you should switch from bottles to packs:

  1. You do not have to think about what bottles to open or what pills to take.
  2. You only take exactly what you need and nothing more!
  3. There is no clutter!
  4. There is no wasted time or money.
  5. Increased ease in travel and packing. You no longer have to pack numerous bottles or sort your pills.
  6. Vitamin packs are small, efficient and easily thrown in a purse, pocket or wallet.
  7. Vitamin packs are labeled with dosage and time of day to take your pills.  This way you won’t forget when to take your vitamins!
  8. Vitamin packs are the smart alternative to cumbersome bottles, guessing dosages and wasting money on products you do not need.
  9. Vitamin packs work! They really make taking vitamins, daily, easy to do!
  10. Vitamin packs are delivered to your door. No more wasted time browsing endless isles of vitamins and driving around town trying to find what you need.

 

Sources:

  1. CDC Grand Rounds: Improving Medication Adherence for Chronic Disease Management – Innovations and Opportunities. Centers for Disease Control and Prevention. Published November 17, 2017. Accessed June 7, 2018.
If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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