Remembering to Take Your Vitamins - Blog - Persona Nutrition

Remembering to Take Your Vitamins

We all do it –misplace our keys, forget to turn the lights off, leave our lunch in the fridge, and even forget to take our vitamins. Creating a routine is never easy, especially when it requires doing something every day. As if remembering to take your supplements isn’t hard enough, many even struggle to remember to take their prescription medications. The yearly health care cost of non-adherence to prescription medications has risen to $100-$300 billion.Do you need a little encouragement? Here are the best tricks and tips to stick to your supplement routine.

 

Stick ‘em where you can see ‘em

You’ve hear the saying, “out of sight, out of mind.” Stick your vitamins in your line of sight for a daily reminder. Great places to store your vitamins are next to your bed, on your desk, and even in your car. To avoid damaging your vitamins, keep them out of direct sunlight or out of humid areas such as a bathroom. As always, keep your supplements out of the reach of little ones.

 

Combine routines to form a habit

Brushing your teeth in the morning is usually associated with your “wake up” routine, just like taking a shower or putting on clothes. In the same way, incorporate your supplement routine into a daily routine that you already stick to consistently. If you take your vitamins in the evening, make them part of your dinner routine or take them while you watch your favorite late-night talk show.

 

Find a vitamin buddy

Accountability is one of the best ways to ensure you meet your goal. An accountability partner doesn’t just have to be somebody you just go to the gym with. Start a vitamin routine with a friend who also is looking to improve their health. Be sure to help each other by checking in daily. A simple text reminder is a great way to stay on track!

 

Set an alarm

Technology is a great thing. Utilize it to its full potential by setting a daily alarm to remind yourself to take your vitamins. Keep your routine consistent by taking your vitamins at the same time every day. Better yet, take your vitamins with your daily wake-up alarm (just be sure to eat breakfast right after).

 

Store an extra stash

When all else fails, keep a backup supply of your vitamins nearby. You can store a serving in your purse, your car, or your office drawer. Worried that you missed a day? Don’t sweat it! Pick up your routine right where you left off.

 

 

Sources:

  1. CDC Grand Rounds: Improving Medication Adherence for Chronic Disease Management – Innovations and Opportunities. Centers for Disease Control and Prevention. Published November 17, 2017. Accessed June 7, 2018.
If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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