Health & Nutrition Articles | Wellness & Supplement Tips

Choosing a supplement for yourself is a difficult task. Choosing a supplement for your baby is even more of a challenge. As a mom-to-be, you want to do what’s best for your little one, but with hundreds of prenatal supplements

If you’re like me, and like to keep up with the latest health trends, you might have noticed that magnesium has been quite the buzzword of late. And for good reason. Magnesium is an incredibly important nutrient that’s vital

Though there’s no such thing as a magical fountain of youth to keep skin young forever, there are things you can add to your diet to keep your skin healthy, hydrated and glowing. Your diet plays a significant role in your skin

If your morning doesn’t *truly* start until after your morning cup of coffee, you’re not alone. But as important as it might be to start your day, you might wonder: how does caffeine work and am I drinking too much? Here, we

Whether your goal is to better a specific area of health or just improve your general wellness, there’s a handful of lifestyle changes you can make to help – one of the easiest is taking supplements. If you’re just starting

When you’re running low on energy, everything you do can feel like a challenge and an uphill battle. The reasons why your energy might be low are many: stress, work, kids, school, exercise and more. And aside from fueling your

The dreaded afternoon slump is something we all know well. In part, because it’s built into our internal clocks. Most people will experience an energy dip between 1-3 PM as the result of natural hormone fluctuations. And as annoying

There’s a reason breakfast is referred to as the most important meal of the day. What you eat for breakfast, not only helps you power through the morning, but can influence the rest of your day. Fueling your body with energy-boosting

If your energy tank relies on your morning cup of coffee – it might be time to make some changes to your routine. All of us feel tired from time to time, but if you’re constantly muscling through every hour in the day, your

If you’ve tried all the different lotions, serums and treatments influencers swear by in hopes of getting glowing, radiant skin – you’re not alone. And while an elaborate skincare routine is important – and definitely

Weekends are a great way to recharge, unwind, enjoy a fun activity or just try something new. But they’re also an easy way to fall out of the healthy routine you’ve established throughout the week. If you’re struggling to

Ever notice that you crave watermelon during summer? Or how oranges and kiwis taste better during winter? Eating seasonally involves eating fruits and vegetables during their growing season – making them fresher and offering a

Let’s be honest: making changes to your diet and lifestyle can be hard. Whether you’re just starting to focus on your health or thinking about updating your vitamin routine, Persona’s Nutritionists are available to help. Persona

The cold, dark and dreary days of winter often have us summoning our favorite comfort foods for a much-needed pick-me-up. But what if we powered up our plates with tasty, seasonal foods that are also rich in nutrients? We’re sharing

Antioxidant rich foods? In this economy? Don’t worry. We’ve got you covered with 7 budget friendly foods that also happen to be great sources of antioxidants- everyone’s favorite healthy compound.   What are antioxidants?  

Vitamin D deficiency is one of the most common nutrient deficiencies in the US, but the signs of low intake aren’t always obvious. If you’re noticing changes in your body or increased discomfort, chat with your doctor. It may

Time is our most precious commodity; we can’t speed it up, slow it down, or get it back. Similarly, aging is a biological process we couldn’t fast forward as a teenager and can’t pause in our senior years. But what we

Everyone wants dewy skin – thick, full hair – and strong, unbreakable nails. And while skin care products are key (like wearing SPF!), it’s not just the lotions and serums that make a difference. In fact, your diet

Whether this is your first year making a new year’s resolution, or you’ve been setting the same goals year after year – we all know that keeping them can be a challenge. And despite our good intentions, most resolutions last

Whether it’s the heart of sniffle season or the peak of summer, life is busy, and you want your immune system to keep up. Getting a good night’s sleep, eating healthy foods, and managing your stress are all crucial ways

Looking to get a little pep in your step? Pizzazz in your swagger? Woot in your Stroot? …Okay, we’ll stop ourselves there. But really, if you’re dragging through some days and are looking to the supplement aisle for support-