2 min read
Vitamin B-12: This Vitamin is proven to protect the body and boost immunity and only found in animal products, fortified cereals and fortified soy products. If you are a strict vegetarian, please take a high quality B-12 supplement
3 min read
Recent studies released to the public have reported that nutritional supplements do not prevent heart disease and cancer(s) and that they promote disease in certain instances. These recent studies do not take an extensive look
3 min read
If you are like me, you have committed to eating more produce in the New Year. We know this is the best thing we can do for our bodies for optimal health, boosted immunity and complete “feel good” status. But there is a caveat
4 min read
Just like the importance vitamins have on our daily nutritional practices and health, vitamins are also essential to the practice of yoga. Yoga has 5 “vitamins” that nourish the soul. They include Sraddha, Virya, Smrti,
3 min read
Your health is your wealth and spending time honing in on healthy habits is a fabulous form of work! Here are nine tips to work on that will improve your wellness, happiness, and attitude and boost your immunity, increase your hydration,
3 min read
You practice Paleo and you are a primal practitioner in all you do. Your food is clean, your workouts are functional and you live a balanced happy life. You read labels, scrutinize ingredients and take your time preparing foods
Food and Nutrition Health and Diet
3 min read
If you are like me, you are at your wits end with the endless amounts of garbage you generate and fed up with paying for it. For many years we have watched our environment decline and our waste products increase, all the while
Food and Nutrition Health and Diet
2 min read
This is a delightful twist on everyday mashed potatoes that is simple, delicious and nutritious. Cauliflower lends an earthy flavor and creaminess to this dish and the horseradish adds a bit of bite. Play around and let your creative
2 min read
Eggs are probably one of the most demonized foods, mainly because of the misguided idea that eating egg yolk increases the cholesterol levels in your body. Contrary to popular belief, eggs are one of the healthiest foods you
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