Last year I lost a parent. At times I found myself swallowed with grief – a gurgling fountain of emotion including anxiety. A friend recommended mindfulness. I thought, “What in the world is mindfulness? Where do I even [ ... ]
Gathering around a dinner table is a powerful way to connect with loved ones and put differences aside to bond over the sharing of food. Food is more than something we eat for pleasure, food can portray love and reflect generations [ ... ]
We could all use a little more adventure in our lives. While routine is healthy (such as getting to bed the same time each evening), breaking up the schedule when life gets a little mundane is a great way to bring joy into your [ ... ]
Reflexology is an ancient practice that utilizes pressure points on the feet to improve the health of corresponding organs in the body, similar to acupuncture. In this practice, the hands are the main tools used to activate the [ ... ]
I’ll be honest, I’m not a huge “New Year’s resolution” goal setter. I tend to get a little too competitive with myself. It’s either go big or go home, black or white, no in between. In the recent years, I have been working [ ... ]
Did you know there is a ranking system associated with life stressors? It’s called the Life Change Index Scale and ranks life events by how heavily they impact your mental well-being. High scores are even predictors of future [ ... ]
Autism is a popular topic of interest, especially as cases are on the rise and the media is focusing in on new and upcoming research. Then, in 2016 researchers at Johns Hopkins stated that too much folate is associated with autism. [ ... ]
Have you ever seen the hit show, Monsters Inside Me? It’s one of those shows that you hate to watch but can’t seem to look away. Person after person tell their horrifying stories of odd bacterial infections amongst other things. [ ... ]
Do you hear that? The angels from Heaven are singing, the earth itself is rumbling, the clouds are parting to reveal…our very own Foundational Multi! We did it, we have achieved greatness! We took matters into our own hands [ ... ]
The digestive system is incredibly complex and continuously being studied by scientists to uncover all of its secrets. The digestive system doesn’t just include the stomach, but also the mouth, esophagus, small intestine, and [ ... ]
