Laura, BSND

Laura is a Nutritionist and an International Board Certified Lactation Consultant with a Bachelor of Science in Dietetics from Ball State University and a Master of Science in Health Sciences with a public health concentration from Indiana State University. She is a competitive distance runner who loves to support individuals in achieving their goals.

5 foods that boost serotonin

Ever have those days (or weeks) when everything is just…meh? If you’re like me, and you’ve tried Googling your way to a better mood, you probably came across serotonin. This is your body’s feel-good hormone. And while

6 healthy meal planning tips on a budget

If you’ve felt some sticker shock recently while picking up your groceries, you’re not alone. With inflation going strong, shopping for food has been getting painful. But while you might not be able to do much about the sky-high

A guide to good gut health from a nutritionist

Whether it’s the post-meal bloat or feeling backed-up, tummy troubles can *really* wreck your day. Your gut is a lot more than just a place for breaking down food – in fact, good health isn’t possible without a well-running

7 important nutrients when breastfeeding

Pumping and nursing for your little one is both an amazing and exhausting journey. But all the effort that goes into making sure your baby is getting the right nutrition might have you forgetting about your own health and diet.

The basics of CBD from a nutritionist

From skin products to pet food to everything in between, CBD hemp oil is suddenly everywhere. But along with all the hype, there’s a healthy dose of skepticism—and a bit of controversy too. So if you’re not sure whether CBD

5 best supplements for brain health

You know the feeling: You walk into a room and immediately forget what you went in there for. Or maybe it’s been taking you longer to learn new things, or to remember where you put your keys. You’re not alone. Mild forgetfulness