What is Basal Metabolic Rate?
We hear a lot about metabolism and ways to speed it up. So, what is your basal metabolic rate and what does that mean? Your basal metabolic rate, or Read more...
Month: April 2018
How Hiking Improved My Mental Health
I wasn’t the most “normal” child, if I could put it that way. While other kids ran around in a make-believe world of magic, I was making my own Read more...
Grounding – Hippie Hype or Healing Revolution?
If you have ever heard the term “grounding,” it may have been in a yoga class or another mind-body type activity. In yoga, analogies are often used Read more...
A Mindfulness Journey: Introduction
Last year I lost a parent. At times I found myself swallowed with grief – a gurgling fountain of emotion including anxiety. A friend recommended Read more...