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Month: April 2018

What is Basal Metabolic Rate?

April 24, 2018December 18, 2018 by Ivy Karlinsky, BSNEx

We hear a lot about metabolism and ways to speed it up. So, what is your basal metabolic rate and what does that mean? Your basal metabolic rate, or Read more...

How Hiking Improved My Mental Health

April 19, 2018December 18, 2018 by Courtney Jackson, MPH, CN

I wasn’t the most “normal” child, if I could put it that way. While other kids ran around in a make-believe world of magic, I was making my own Read more...

Grounding – Hippie Hype or Healing Revolution?

April 13, 2018December 18, 2018 by Courtney Jackson, MPH, CN

If you have ever heard the term “grounding,” it may have been in a yoga class or another mind-body type activity. In yoga, analogies are often used Read more...

A Mindfulness Journey: Introduction

April 10, 2018December 18, 2018 by Heather Stapf, BA

Last year I lost a parent. At times I found myself swallowed with grief – a gurgling fountain of emotion including anxiety. A friend recommended Read more...

Recent Posts

  • Do Gummy Vitamins Work?
    By Ivy Karlinsky, BSNEx
    More people are taking supplements every year, Read more...
  • What Is Organic Food, and Is It Healthie…
    By Erica Olson, BSN, Nutritionist
    As consumers, it’s confusing when trying to Read more...
  • How to Promote a Healthy Digestive Syste…
    By Courtney Jackson, MPH, CN
    If you are a mom or have ever babysat kids (or Read more...
  • Show Your Heart Some Love
    By Courtney Jackson, MPH, CN
    With Valentine’s Day just around the corner, it’s Read more...
  • How Human Connection Improves Health
    By Courtney Jackson, MPH, CN
    Have you ever felt isolated? Maybe you don’t Read more...

Blog Archives

  • February 2019 (7)
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  • April 2018 (4)
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  • February 2018 (6)
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