POV: It’s mid-afternoon and you’re feeling tapped out. You’ve already chugged two cups of coffee, but with the long list of tasks ahead of you, you’re tempted to pour yourself a third or dive into your stash of treats. The
Read more...Many of us are familiar with the benefits of probiotics, the good bacteria found in fermented foods like yogurt, kimchi and kombucha. But while probiotics get a lot of the spotlight when it comes to gut health, their lesser-known sidekick
Read more...Whether you have long, short, straight or curly hair, you probably put it through the wringer daily. Over time that rough treatment takes a toll. While hair serums and glossing treatments may help, the best thing you can do is treat
Read more...Mackenzie leads our East Coast Nutrition Team. Since she earned her degree at Illinois State University, she has continued to pursue her passion for holistic nutrition, working daily to help people build and sustain healthy habits
Read more...Do you ever get hungry right after a meal? Or find yourself snacking all day without feeling satisfied? It’s a frustrating problem but a common one, and it’s probably rooted in your daily habits. Here are 6 reasons you might not
Read more...Agnes is a key member of our team in helping customers get the most out of their program. She’s an accredited Nutritionist by the Singapore Nutrition & Dietetics Association and enjoys teaching people how a nutritious diet can
Read more...A Registered Dietitian Nutritionist, Hayley is a vital member of our Research and Development team. She earned her dietetics degree from Florida State University and completed her supervised internship at Sodexo while earning her master’s
Read more...As a Registered Associate Nutritionist, Gina believes nutrition is all about respecting yourself and your body by making smart but enjoyable choices every day. I sat down with Gina and got to know her a little better. How did
Read more...Natalie gained her expertise at the University of North Florida. Her goal is to teach others that good nutrition doesn’t have to be complicated. She’s especially passionate about intuitive eating. I had the chance to sit down and
Read more...Nutritionist, Pharmacist and Personal Chef, Ruby is a strong advocate for integrative wellness. At Persona, she helps manage our drug-nutrient database to ensure our customers’ prescription medications and supplements don’t collide.
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