If sluggish has become your baseline, you’re far from alone. With our late night, early morning, always-on lifestyles, it only makes sense that many of us feel tapped out. While coffee, cold brews and other caffeinated Read more...
In a perfect world, sleep would be as easy as flipping off the lights, jumping into bed and closing your eyes. Sadly, that’s not the case for most of us. We need a little help to unwind and drift off to snoozeville. Read more...
Whether it’s studying for midterms, working on a new project or exercising at the gym – we put our mind and bodies through a lot. And while sleep often takes the backseat to the demands of our busy schedules, the importance Read more...
Anyone who has struggled to ignore a pesky streetlight peeking through the curtains – or that battery light across the room that won’t stop flashing – knows that light can affect sleep. But those effects run deeper than many Read more...
POV: It’s mid-afternoon and you’re feeling tapped out. You’ve already chugged two cups of coffee, but with the long list of tasks ahead of you, you’re tempted to pour yourself a third or dive into your stash of treats. The Read more...
We’ve all been there: The bright light that peeks through the gap in your curtains and keeps you from falling asleep. Or the hot summer night that makes it impossible to get comfortable, no matter how much you toss and turn. Read more...
Many of us are familiar with the benefits of probiotics, the good bacteria found in fermented foods like yogurt, kimchi and kombucha. But while probiotics get a lot of the spotlight when it comes to gut health, their lesser-known Read more...
Whether you have long, short, straight or curly hair, you probably put it through the wringer daily. Over time that rough treatment takes a toll. While hair serums and glossing treatments may help, the best thing you can do is treat Read more...
Mackenzie leads our East Coast Nutrition Team. Since she earned her degree at Illinois State University, she has continued to pursue her passion for holistic nutrition, working daily to help people build and sustain healthy habits Read more...
Do you ever get hungry right after a meal? Or find yourself snacking all day without feeling satisfied? It’s a frustrating problem but a common one, and it’s probably rooted in your daily habits. Here are 6 reasons you might Read more...
