Health & Nutrition Articles | Wellness & Supplement Tips

According to the American Diabetes Association in 2012 approximately 29.1 million Americans were living with  diabetes mellitus. (1) Diabetes is a complex mix of symptoms and there are multiple types of diabetes. The most common

Use leftover Slow-Roasted Tomatoes with Garlic and Herbs and this appetizer or snack takes only minutes to make. It keeps well and can be reheated, too. Ingredients: cooking spray 1 tube precooked polenta (sundried tomato garlic

Improve your heart health with this one simple choice-choose to manage stress like a stress champion. Simply put, our bodies are designed to cope with stressful situations and learning about the stress response can help us navigate

For a change of pace, try this quick and yummy lunch. For a special occasion, serve with Pecan, Tart Apple, and Dried Cherry Salad. Ingredients: 2 whole wheat bagels, sliced in half and lightly toasted. 2 ounces brie cheese, thinly

It is essential for health to value the importance of nutrition throughout the cycle of life.  This lifecycle begins during pregnancy, in the womb. The growing child obtains nutrition from the mother’s body. For this marvelous

Dietary guidelines have changed and no longer define the exact amount of cholesterol allowed in a persons’ diet. (1) This can seem confusing when for years the message has been to cut foods high in cholesterol from your diet.

The extra ginger added at the end gives these vegetables a fresh flavor. Better yet, you get an entire day’s requirement for vitamin C and three quarters of your daily need for beta carotene in this dish, antioxidants that protect

For variety, use a combination of exotic mushrooms that are available at many supermarkets, such as shiitake, portabello, or crimini. Using fresh herbs instead of dried herbs enhances this soup’s earthy flavor. Ingredients: 2

Antioxidants are a vital part of a person’s diet. They slow the aging process and protect you from the toxic world that we live in.  Our cells are constantly bombarded by toxins and antioxidants act as our personal body guards.

Are you struggling to make it through the day? Do you often feel bogged down by exhaustion and like you are running on empty? If so its sounds like you may benefit from L-Carnitine supplementation. When you hear the word L-Carnitine,

[Food Tip: Stock up on fresh berries when in season and less expensive. Spread them unwashed on a cookie sheet and freeze. Once frozen, you can transfer them to freezer bags. In the winter, they are a refreshing addition to desserts,

[Food Tip: Flan is the dessert of Spain and Latin America, although also a favorite in France, where it is called creme caramel. Flan is a stiff egg custard baked in a mold with caramel sauce on the bottom. When served, it is turned

This cake is incredibly moist with lots of lemony flavor, yet low in fat and calories. It’s also quick and easy to prepare. Ingredients: cooking spray 1 (1 pound, 2.25 ounce) box reduced-fat lemon cake mix 1 1/4 cups water 1/3

[Food Tip: A custard-like dessert with French origins, clafouti is a simple dessert that combines an easy batter with fresh fruit. ] Traditionally resembling a thin pancake, this low-fat version of the original is a deep-dish version

This refreshing, light dessert tastes sinfully delicious, yet is alcohol-free. Use a knife to cut the peel off the orange, so that all the pith is removed. Canned mandarin oranges can be used in place of the fresh orange. Ingredients:

This elegant, low-fat dessert is perfect for special occasions. You can cover pears and sauce separately and refrigerate for up to two days. In this case, serve pears cold, but reheat sauce for one minute in the microwave. Ingredients:

For an interesting twist on a taco shell…try baked or steamed onion. Onion, yes, onion…a large yellow or white onion does the trick! An onion can be prepared in a way that lends to holding other foods and offers an amazing taste

The hype is right and you can believe it.  Coenzyme Q10, also known as “Ubiquinone”, is the most “ubiquitous” substance in our body and might just be the most “ubiquitous” topic on talk shows and in magazines today. 

Experiment with various types of mushrooms for this quick-fix side dish, just about any mushroom will taste great. These peas go especially well with Braised Chicken Parmesan. Ingredients: 1 (16-ounce) bag frozen petite peas 1/3

Serve this chutney with an entree, cold as a party dip, as a spread for sandwiches, or on crostini. Ingredients: 1 tablespoon olive oil 2 shallots, minced 2 tablespoons fresh ginger, peeled and minced 1 clove garlic, minced 1/3

This snack is great for after-school hungry kids. Other nut butters, such as cashew, almond, and hazelnut, are alternatives to peanut butter. Ingredients: 4 salt-free rice cakes (Quaker brand is tasty) 8 teaspoons low-fat peanut