3 min read
You practice Paleo and you are a primal practitioner in all you do. Your food is clean, your workouts are functional and you live a balanced happy life. You read labels, scrutinize ingredients and take your time preparing foods
Food and Nutrition Health and Diet
3 min read
If you are like me, you are at your wits end with the endless amounts of garbage you generate and fed up with paying for it. For many years we have watched our environment decline and our waste products increase, all the while
Food and Nutrition Health and Diet
2 min read
This is a delightful twist on everyday mashed potatoes that is simple, delicious and nutritious. Cauliflower lends an earthy flavor and creaminess to this dish and the horseradish adds a bit of bite. Play around and let your creative
2 min read
Eggs are probably one of the most demonized foods, mainly because of the misguided idea that eating egg yolk increases the cholesterol levels in your body. Contrary to popular belief, eggs are one of the healthiest foods you
4 min read
When you think about calories, I am betting that you are under the impression that they all count. Well, they do and they don’t. A great way to gauge if a calorie counts or not is by tracking how many you consume. If you
3 min read
We all have heard the phrase “You are what you eat”, but have you heard the phrase “You are what you think”? The latter phrase might contribute to our overall health jut as much or more than the foods we eat. Many healthy
4 min read
The healthy Omega-3 oils found in flax seeds and milled flax are nutrient dense and contain the lignin phytonutrients that are both heat stable and very tasty. It is both safe to leave whole flax seeds at room temperature and to
3 min read
In this New Year, try to remember “You are what you eat and you are indeed what you think!” You do not have to be a yogi to practice positive thinking or to create a personal mantra. Anyone, and that includes you, can
4 min read
Ok Ladies and Gents, now is the time to eat yourself beautiful! Whether you like it or not, we are what we eat, and it shows. Fitting the following delicious foods into your diet will help your skin to glow and your eyes to sparkle.
Account Login