Food and Nutrition Health and Diet
2 min read
Turmeric is an amazing ingredient to have in your spice cabinet and in your medicine cabinet. It can help soothe joint and arthritis pain as it is a powerful anti-inflammatory. Turmeric may also help with headaches, depression,
4 min read
I want to let you in on a secret: Finding peace and chilling out is something you can do, it is free, it can happen anywhere and you do not need anything at all, but yourself, to get it. I have another secret for you, I struggle
3 min read
Remember when we were kids and our parents would send us outside to play? We would find our balls, jump ropes, hula hoops, buckets, shovels, and blocks and we would run around playing tag and hide n’ go seek. We were bounding
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If you are like me, there is nothing more dreadful than a fitness activity that feels wrong. Whether it be a spinning class, Zumba, running or lifting weights, what feels wrong to an individual should not have to be done. What
2 min read
Vitamin B-12: This Vitamin is proven to protect the body and boost immunity and only found in animal products, fortified cereals and fortified soy products. If you are a strict vegetarian, please take a high quality B-12 supplement
3 min read
Recent studies released to the public have reported that nutritional supplements do not prevent heart disease and cancer(s) and that they promote disease in certain instances. These recent studies do not take an extensive look
3 min read
If you are like me, you have committed to eating more produce in the New Year. We know this is the best thing we can do for our bodies for optimal health, boosted immunity and complete “feel good” status. But there is a caveat
4 min read
Just like the importance vitamins have on our daily nutritional practices and health, vitamins are also essential to the practice of yoga. Yoga has 5 “vitamins” that nourish the soul. They include Sraddha, Virya, Smrti,
3 min read
Your health is your wealth and spending time honing in on healthy habits is a fabulous form of work! Here are nine tips to work on that will improve your wellness, happiness, and attitude and boost your immunity, increase your hydration,
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