The Power of Gratitude

In 2005, a study conducted in Sweden proved that practicing gratitude can do more than give perspective and peace, it can also aid in weight loss. The study provided subjects with cognitive therapy that encouraged their brains to become


The Truth About Grass-Fed Beef

Red meat, especially beef, has gotten a really bad rep in the nutrition world these days. However, there are newer studies that have been looking at the nutritional differences in the types of beef, comparing grass-fed and corn-fed


The Potential of Pyruvate

Supplementation with pyruvate has been a hot topic in recent scientific research and has been associated with an increase in both fat and weight loss when paired with a calorie restricted diet.  Pyruvate, properly known as Calcium


We use cookies to ensure that we give you the
best experience on our website. Learn more.