According to a recent study published in the Journal of the Federation of American Societies for Experimental Biology (FASEB) (Pasiakos, September 2013) consuming more protein may protect you from losing muscle mass while trying Read more...
In terms of maintaining our general health and for weight loss, is it really true that we need to cut foods from our diet or do we just need to learn how to enjoy them in moderation? This article will help you understand and adopt Read more...
How simple supplements can help you do so. Keeping calm and carrying on is never as easy as it sounds. Simply getting through stressful and complicated events without becoming overly fatigued or sick can be quite difficult. Read more...
Our body is a masterpiece, a ballet of chemicals reacting and combining, synthesizing and colliding, all working with the same end in mind, that being harmony. We can relate that harmony to a fancy word called homeostasis, which Read more...
Peanut butter is big news lately. Two recent studies have found previously unknown health benefits of this staple food. The first, jointly conducted by Purdue University and the Federal University of Vicosa in Brazil, published Read more...
In this day and age, we are constantly bombarded with health related imagery and marketing which focuses on instant gratification. From “perfect” health to “overnight” weight-loss to “instant” wrinkle-free skin, we Read more...
Be willing to change and leave your comfort zone. The greatest barrier to success and reaching your full potential is the comfort routine and sameness offer. We must be excited about new opportunities, new experiences, new challenges, Read more...
The science behind a nutrient superstar Vitamin C might be the most-hyped vitamin in history. Since it was discovered a little over a century ago, it has been credited with everything from preventing scurvy to fighting off colds to improving skin. Read more...
Delicious. Nutritious. Perfectly Packaged. Yep, that is the banana. A perfect, portable, healthy and tasty food. And now is time to add “complex”, “versatile”, “herbaceous” and “utilitarian” to your list of why we Read more...
Antioxidants are natural immune-boosting compounds that protect our body from oxidative stress and damage caused by free radicals. Free radicals are groups of atoms that attack and destroy the integrity of cells. This destruction Read more...
