In this New Year, try to remember “You are what you eat and you are indeed what you think!” You do not have to be a yogi to practice positive thinking or to create a personal mantra. Anyone, and that includes you, can [ ... ]
Here are some of the yummiest, healthiest and probably lesser known foods you should be eating. Don’t let the exotic sounding names deter you, in this New Year these are the foods a healthy body needs and that you should definitely [ ... ]
Ladies, here are some wonderful ideas for healthy gift giving and these gifts are sure to please! For a nurturing, colorful and nourishing gift, replace the common basket of chocolates and processed foods with fresh glorious vegetables. [ ... ]
In 2005, a study conducted in Sweden proved that practicing gratitude can do more than give perspective and peace, it can also aid in weight loss. The study provided subjects with cognitive therapy that encouraged their brains to [ ... ]
According to a recent study published in the Journal of the Federation of American Societies for Experimental Biology (FASEB) (Pasiakos, September 2013) consuming more protein may protect you from losing muscle mass while trying [ ... ]
How simple supplements can help you do so. Keeping calm and carrying on is never as easy as it sounds. Simply getting through stressful and complicated events without becoming overly fatigued or sick can be quite difficult. [ ... ]
Our body is a masterpiece, a ballet of chemicals reacting and combining, synthesizing and colliding, all working with the same end in mind, that being harmony. We can relate that harmony to a fancy word called homeostasis, which [ ... ]
Be willing to change and leave your comfort zone. The greatest barrier to success and reaching your full potential is the comfort routine and sameness offer. We must be excited about new opportunities, new experiences, new challenges, [ ... ]
The science behind a nutrient superstar Vitamin C might be the most-hyped vitamin in history. Since it was discovered a little over a century ago, it has been credited with everything from preventing scurvy to fighting off colds to improving skin. [ ... ]
