Cognitive Care Support Nervous System
5 min read
Many people struggle with punctuality and find that they are constantly battling the clock and running late. We are either late for a date, a meeting or even rushing to get to a class. Believe me, if this sounds like you, you are
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In my household we have a pantry and in the pantry we used to have a shelf stuffed with vitamin bottles. We had big bottles, little bottles, old bottles and new bottles all labeled clearly, but because there were so many, the labels
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Here is a health victory to go down in history. The death of trans fats! As we approach the new year of 2014, trans fats are approaching the grave. This might mean a shorter shelf life for unhealthy processed foods but, most importantly,
Health and Diet Micro Nutrients
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I am here today to let you in on a little secret. All vitamins are not created equal. Scary. I know. The truth is that the vitamin industry includes reputable, tested and regulated supplement manufacturers and others, those that
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The fast paced and high-stress lifestyle accepted by most Westerners is slowly working to reverse the health and wellness efforts many of us make on a daily basis. Efforts made to eat healthy, sleep right, exercise and spend time
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If you have wondered about the benefits of Vitamin K and K2, look no further. Here is a quick and straightforward breakdown of the health benefits Vitamin K and K2 offer the body and ideas on how to find a high-quality Vitamin
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There’s no substitute for eating a well-balanced diet, striving to include physical activity as part of your daily routine, finding healthy outlets for daily stress, and getting a good night’s sleep. But you lead a
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If you find your positivity, great attitude and energy are on the rise but your workplace “zaps” it all out of you, don’t let this be a bother, there are many wise ways to “tweak” your work environment to your benefit.
5 min read
Take your time with yourself. Yep, simply taking the time to tend to yourself is a wonderful and gentle way to start “Om”-ing in on your health. Doing so will allow you to relax into your day, listen to your body and treat
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