5 min read
There is a new convenience in the world and it can make taking vitamins easier than you ever thought possible! There is nothing better in life than learning to do things “smart” or “smarter” than we have in the past and
5 min read
I want to let you in on a secret: Finding peace and chilling out is something you can do, it is free, it can happen anywhere and you do not need anything at all, but yourself, to get it. I have another secret for you, I struggle
5 min read
Vitamin B-12: This Vitamin is proven to protect the body and boost immunity and only found in animal products, fortified cereals and fortified soy products. If you are a strict vegetarian, please take a high quality B-12 supplement
5 min read
Recent studies released to the public have reported that nutritional supplements do not prevent heart disease and cancer(s) and that they promote disease in certain instances. These recent studies do not take an extensive look
5 min read
Just like the importance vitamins have on our daily nutritional practices and health, vitamins are also essential to the practice of yoga. Yoga has 5 “vitamins” that nourish the soul. They include Sraddha, Virya, Smrti,
5 min read
You practice Paleo and you are a primal practitioner in all you do. Your food is clean, your workouts are functional and you live a balanced happy life. You read labels, scrutinize ingredients and take your time preparing foods
Food and Nutrition Health and Diet
5 min read
If you are like me, you are at your wits end with the endless amounts of garbage you generate and fed up with paying for it. For many years we have watched our environment decline and our waste products increase, all the while
5 min read
Ok Ladies and Gents, now is the time to eat yourself beautiful! Whether you like it or not, we are what we eat, and it shows. Fitting the following delicious foods into your diet will help your skin to glow and your eyes to sparkle.
5 min read
Acrylamide is a chemical used primarily in sewage and wastewater treatment, paper production, plastic manufacturing and the processing of synthetic dyes. Cigarette smoke is also a major source of exposure. Acrylamide has been
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