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The prostate is a walnut-shaped gland in men that controls the speed, strength, and frequency of urination and ejaculation. You could say it’s part of the life blood of the crown jewels. It may seem like a bigger prostate means

The benefits of fish oil continue to be studied, yet some people struggle with the fish burps associated with these capsules. There are a few simple strategies that can be used to reduce your fish oil supplements repeating on you:

Nearly three-fourths of Americans aged 55 and older start noticing changes in vision between the ages of 40 and 45-years-old. Studies show there is a lot you can do diet-wise to avoid vision loss. Here are some of my favorite recipes

With so many trending diets on the media it is hard to filter through them and figure out what you really need. You’ve probably heard your doctor talk about inflammation, or seen foods and supplements promoting anti-inflammatory

Intermittent fasting is a diet that has recently gained just as much popularity as it has skepticism and criticism. Some swear by it claiming that this is not just a fad diet, but a life-altering approach to food. Others are not

Guest post by Frank Jaksch, ChromaDex Co-Founder & Executive Chairman We’re future-bound. The internet age allows for personalized solutions for health and the ability to support health at the cellular level. In a world where

Blue light is essential during the day Everyone knows how great it feels to walk outside on a sunny day. And that’s not just because we’re in quarantine. It’s because the spectrum of visible light we see stimulates

As we get older, it’s normal to wonder if you’re doing all you can to protect your brain. Many people worry about developing Alzheimer’s disease or dementia. It’s estimated that as many as 5.5 million Americans age 65

Probiotics are bacteria that are used to help maintain healthy microorganisms in the body’s gut. Humans naturally have between 500 and 1,000 different strains of bacteria in their bodies. These microorganisms optimize the body’s

Social distancing is being practiced far and wide right now as a way to help #flattenthecurve and it appears to be working. It’s also giving couples more opportunities to support their immunity through intercourse. That is right—while

What could you possibly have in common with Napoleon Bonaparte, Winston Churchill, Charles Dickens, Cary Grant, and Marilyn Monroe? If you toss and turn during the night, rather than sleep like a baby, you might be bedfellows with

As a community pharmacist, I notice patients browsing the vitamin and supplement aisle, oftentimes holding multiple bottles with looks of concentration. When I approach them to offer assistance on choosing a supplement the question

When you think of a beauty routine, you may picture lots of exfoliating and moisturizing along with sunscreen, face wash, toner, face masks. What would you think if I told you food and supplementation is part of my beauty routine?

Bloating is a common complaint for many people. Studies show that 15-30% of the population experiences bloating symptoms.1 Bloating is the uncomfortable expansion of the abdomen with varying associated symptoms. Some individuals

As everyone is anticipating the start of spring, in reality we are still knee deep in cold and flu season. You should be mindful of protecting yourself against germs and supporting your body’s immunity system throughout the year,

What is SIBO? Small Intestinal Bacterial Overgrowth, also known as “SIBO,” is a condition where excessive amounts of bacteria are present in your small intestine rather than the large intestine where they are normally found.

It is projected that by 2030, more than 40% of the US adult population will have some form of cardiovascular disease (1). Thankfully, a healthy diet and lifestyle are strong weapons to fight it! It’s no secret that a diet high

Do you love winter and outdoor sports but suffer from dry, itchy skin or cracked nails? Don’t worry, I have some simple suggestions and supplements to help support your skin needs. With the winter season upon us, cold weather

It’s common to experience countless stressors in our daily life from our environment, relationships, emotional stress, physical stress, etc. Though stress isn’t always a bad thing when short-lived, prolonged stress is more challenging

Nutrigenomics is the study of how nutrition impacts genes, with a specific interest in how the diet may contribute to or prevent disease. The study of genetics in general has been of interest to scientists for many years but has

Are you getting your daily dose of caffeine from coffee? Energy drinks? Soft drinks? Those may get the job done, but they don’t do anything more. Filled with artificial flavors and sugar, they may even be doing more harm than